Sjundea
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- Jun 27, 2016
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He makes me look scrawny too apparently. Yet no pics to back this up!At 5,10 and 178lb and 10% you are small
I agree with noel, that sounds like good condition but with those stats you may have not been eating enough before hand
A 400 cal increase isn't much anyway and even if this was a slight surplus the weight increase would be very gradual
Throw in some gear to speed up metabolism and it's just using up those extra cals
Post up your diet from before and now
I'd guess you're under eating for your goals
