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  1. N

    Exercising with injuries - modifications and alternatives

    If you've suffered an injury, it's important to modify your exercise routine to avoid further damage and promote healing. Depending on the type and severity of your injury, you may need to avoid certain exercises altogether or modify them to make them safer. Here are some modifications and...
  2. Jayne Scott

    A Simple Meal Plan Guide For Bodybuilding Beginners

    Introduction As a Health and Fitness Coach you can imagine that I get to meet many prospective bodybuilders on a daily basis. These beginners are often enthusiastic at the start of our sessions as they excitedly envision a successful bodybuilding journey. But from experience I know that not...
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