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muscle

  1. L

    I Want To Start Taking Steroids

    Hi, I have done a cycle of steroids in the past but I would like to start again seriously this time. There are many websites available to purchase some but it is hard to tell which ones have genuine products. Does anyone have some good recommendation please... Thank you all!
  2. Byll

    New To Serious Muscle Training, Seeking Some Tips

    Hi, I've recently started working out with the aim of: Reducing bodyfat, and increasing Muscle. I'm 85kg, so I've been aiming for 187-190g of Protein per day so far, that's going fine. So far, my workout routine is this: Weights Day: 5x10rep Dumbbell Bench Press, 5x10rep Dumbbell Shoulder...
    • Byll
    • Thread
    • cardio exercise legs muscle newbie questions recovery recovery time running tips
    • Replies: 102
    • Forum: Training Logs
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