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Active Recovery Techniques

Active Recovery Techniques

Overview Discussion
Beef

Beef

Moderator
Tom submitted a new article:

Active Recovery Techniques - An interesting article on how to increase recovery rate after workouts.

Imagine this…You have just finished your final set of yet another brutal workout. Every worked muscle feels like it could give way at any moment. You slowly ease your numb body back into your car as you prepare to drive home. If you’re like most gym fanatics, this is a common feeling, and you probably will now forget about these worked muscles for between 4 to 7 days at which time you once again pound them into the ground. Like many dedicated trainers I am sure you will consume various...
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