wristisfrogs
Full Member
Honestly the cheapest protein meal I eat atm is egg white french toast. 1 dollar for white bread, 1 dollar for eggs. 59 cents for ground cinnamon and 2 bucks or so for low cal syrup. The last two last for several batches so then you only spend 2 bucks.
Macros depend mostly on the bread but for mine it's 3 pieces 320 calories 21g of protein highish carbs and pretty low fat.
Macros depend mostly on the bread but for mine it's 3 pieces 320 calories 21g of protein highish carbs and pretty low fat.