Cecil Bulking His Way To NABBA 2012..

Chest/tri yesterday

Smith decline-
100kg x8 1set
120kg x6 1set
140kg x4 1set
160kg x3 1set (new pb!)

Flat db press-
38kg x9 1set
42kg x10 1set
47.5kg x5 1set (new pb!)

Cables-
4plate x10 1set
5plate x9 1set

Cgbp-
60kg x10 1set
80kg x10 1set
80kg x5 1set

Vbar pushdowns-
6plate x10 1set
8plate x9 1set
4plate x16 1set

Happy with this two new pbs! Chest and tris felt real good, massive pump.
:)
 
looking alot bigger than last time I saw you Russ.....just one thing, if you've grown a beard I'm gonna come round yours and bitch slap ya...also get rid of your body hair, you know I prefer you smooth :)
 
Cheers mate. No dont worry I always have a 5oclock shadow, just got a bit lazy with the shaving before that pic. I wouldnt do that do you!
 
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Last night was back/bis. Got to the gym late, so had to leave before I had finnished bis.

Pullups-
Bw x8 1set
5kg x8 1set
5kg x7 1set
Bw x6 1set

Single arm db rows-
47.5kg x10 1set
52kg x10 1set
60kg x12 1set
60kg x9 1set

Hyperextensions-
Bw x9 2sets

Bb curls-
30kg x10 1set
40kg x7 1set

Then the gym shut. Don't feel like I have hit my biceps hard recently, so might train them first next week then do light back afterwards.
 
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