Early Morning Training Wake Up?

[RepsForJesus]

This

I just get up earlier if I train pre work

Coffee, food, coffee, half hr to get my head right

BOOM! PR’s all over the gaff son

Hmmm dbol depot?

 

[RepsForJesus]

How does the Tramadol help mate?

Fuck knows??

 

[Big Balls]

I have never liked early morning training or training on an empty stomach. I prefer later in the afternoon or evening as i have eaten and my body is warmed up from my daily movements.

 

[Reps]

I feel so much stronger after a few meals then training on an empty stomach

 

[pooley1810]

I feel so much stronger after a few meals then training on an empty stomach

For me its recovery
I'm quite happy to train early and I feel good
But if its a real tough session I'm fucked by lunchtime
Defo couldn't do more than 2 days in a row

 

[spearman]

How does the Tramadol help mate?

I find it stimulating

 

[RepsForJesus]

I feel so much stronger after a few meals then training on an empty stomach

I like to have at least two decent meals in me before training...all this fasted cardio is a fad! A great way to crash your metabolism.

 

[Afghan]

Half gram of coke la

 

[Doiciie]

wake up at 3:30-4:00, yoga/stretching for 15-20 mins and drink a HBCD/Caesin hydroslate/citrulline/betaine anhydrous (pre/intra workout drink) train till 5:30, bun a zoot, protein shake (hbcd/caesin hydroslate with less carbs more protein ratio-whey if skint), shower, cuppa tea then off to work. Breakfast at work no carbs just fats/protein if dieting, carbs/protein if gaining

 

[Richard Dick]

I get up about quarter to 6, get a coffee and some jelly babies and train from around 6 to 6:50, protein shake, sometimes with carbs, then go to work, next meal at 10.

 

[Sjundea]

I do similar to above. Up at 5.30, scoop of dextrose in my non stim pre workout. Walk dogs for 40mins, quick espresso when back. Train 6.45 to 7.30. Start work when i am done with a shake and cereal and then first meal 10.30.

 

[Big Balls]

wake up at 3:30-4:00, yoga/stretching for 15-20 mins and drink a HBCD/Caesin hydroslate/citrulline/betaine anhydrous (pre/intra workout drink) train till 5:30, bun a zoot, protein shake (hbcd/caesin hydroslate with less carbs more protein ratio-whey if skint), shower, cuppa tea then off to work. Breakfast at work no carbs just fats/protein if dieting, carbs/protein if gaining

what time do you go to bed? I know people like Bill Pearl did this for years.
i take it you are in a job where you´re finished early? respect though i can´t train early in the morning i prefer later in the day when i feel "warmed" up and been moving around.

 

[Doiciie]

what time do you go to bed? I know people like Bill Pearl did this for years.
i take it you are in a job where you´re finished early? respect though i can´t train early in the morning i prefer later in the day when i feel "warmed" up and been moving around.

Depends on the shift, 3 week rotation starting 7:30, 8:30, 9:30 then finish 16:00, 17:00, 18:00 respectively. I try to keep my sleep schedule the same despite the changes in shift so usually sleep around 10:30, maybe later on late shifts. Thing is I hate eating late so when I get home I pretty much instantly put dinner on and get it out the way so I can relax, don’t want to train after so feel like I ‘have’ to train early.