Experiments With Intermittent Fasting by Dr John Berardi

[Dtlv]

There seem to be quite a few people on here interested in IF, so thought I'd share this mini book from Berardi's site... is good reading:

Experiments with Intermittent Fasting | Precision Nutrition

 

[Bruce]

Looks interesting, will read tomorrow thanks.

 

[1Tonne]

Cheers , will take a look bud.

 

[danny187]

There seem to be quite a few people on here interested in IF, so thought I'd share this mini book from Berardi's site... is good reading:

Experiments with Intermittent Fasting | Precision Nutrition

Thanks, has the princples and a little better layed out that the leangains site.

Some interesting stuff, will try it one day for a crack and see how it is

 

[Dog30]

i have given this ago myself, pretty doing everything he did himself. albeit not as long and without quite so much ansysis.

my results are not as good..... yet but i started much fatter )

 

[Dog30]

by the way thanks DTLV, top link!

 

[RickMiller]

Probably the best overview of IF to date I've read, I've always respected JB, very intelligent chap.

 

[Predator Nutrition]

Berardi had changed his tune a lot over the years. If anyone remembers some of his early Massive Eating articles you can see the change.

 

[rekless]

Great read but no real new info. Easier to take in than Martins articles though

 

[Dtlv]

Berardi had changed his tune a lot over the years. If anyone remembers some of his early Massive Eating articles you can see the change.

That's one of the reasons I like him - he doesn't appear bound up by arrogance, and is quite happy to change his view as new info comes to light.

He's also a good guy to chat to, very intelligent.

What I like about his review on IF is that he wasn't either trying to prove it works or disprove it - he simply investigated how it affected him using different protocols, and tried to present that info in as scientific a way as possible.