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J Star Patiently Waiting

J

Jstar

Competitor
After my failed diet and losing my house I do believe I am at rock bottom so now the only way is up. I am not planning on competing now till next year and I will concentrate on adding mass and bringing up weak bodyparts. SHORT TERM GOALS Get training regular againGet over 90kgLONG TERM GOALSGet to 100kg Bring up weak bodyparts

NEW GOALS Stay same body weight this year and next year add couple of kg then do the classic class.At the moment am dieting for a phot shoot to get some good pic as I dont have many.

UPDATE FROM 19TH NOVEMBER 2011This is the second week after my last comp where I won the NAC British novice class.Goals now are to add some serious size over the next year or 2 and give some strength events ago while I add size and am not competing in bodybuilding. I would like my return to bodybuilding see me in the heavyweight class but that would need me to add 15kg of muscle to see me at 97kg on stage. Weight today was 88kg, so when back training properly I will prob be around 90kg.

FB page http://www.facebook.com/pages/Jay-The-Star-Carr/312069698829980

This chapter of journal starts on page 68 post 1014
http://testosteronemuscle.co.uk/training-logs-12/j-star-road-2012-a-2502/index68.html

Pics from last comps
 

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Well things still dont seem to be going good for me yet more problems , not letting them stop me training though will be at gym in the morning.
Drank a bottle of 32 egg whites today at dinner that was 3 months out of date yum yum , if am still here tomorrow will have another as I have 2 left.
 
Well Ive been up all night and I feel fcuked but its off to the gym when Ive had my breakfast , need to sort my sleep pattern out. Will be training hams and lats today , gona try stay awake till tea then get a good nights sleep .
 
jstar said:
Well things still dont seem to be going good for me yet more problems , not letting them stop me training though will be at gym in the morning.
Drank a bottle of 32 egg whites today at dinner that was 3 months out of date yum yum , if am still here tomorrow will have another as I have 2 left.
Click to expand...

sorry to hear about your troubles mate although egg whites 3months out of date....why would you do that to yourself ?
 
Life is great at kicking you in the nuts! Stay focused mate, i've had no end of sh1t like that thown at me over the years but grit your teeth and you'll come through it ok. After all whats the point of life without challanges! lol
 
Training went good and strength wasn't bad despite no sleep , did lats,hams and traps while I was there and used nice slow reps on all my exercises.

As soon as am at a gym permanent I will sort out a proper training program.
 
rekless said:
What do egg whites taste like?
Click to expand...

These ones are out of a bottle and taste ok (basicaly no taste there). egg whites from normal eggs are very lumpy and stringy not that nice , half can be down your thoat and the other end of it could still be in the glass.
 
weekend has gone ok , no training but getting my diet sorted and started having a couple of protein shakes a day to top my protein consumption up . Will be at the gym tomorrow training chest and triceps so will see what lifts I can do on dips for the brutal set of the month comp.
 
Trained chest , tris and calfs today. For chest I did a pre exhaust starting with low pulley flyes then seated machine flyes , then did decline barbell then seated machine chest press. For triceps I did dips , no dipping belt so had to go with bodyweight managed just over 50 reps , will have to make sure Ive got a dip belt for next week. then did rope pushdowns and single arm extensions , for calfs I did standing and donkey raises .
 
jstar said:
Trained chest , tris and calfs today. For chest I did a pre exhaust starting with low pulley flyes then seated machine flyes , then did decline barbell then seated machine chest press. For triceps I did dips , no dipping belt so had to go with bodyweight managed just over 50 reps , will have to make sure Ive got a dip belt for next week. then did rope pushdowns and single arm extensions , for calfs I did standing and donkey raises .
Click to expand...

Nice1 dude. Chin up :D
 
Will follow as always you crazy fcuker

all the best
 
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