MP Hurricane XS

[rdfp22]

Per 70g:
Protein (as-is): 29.6g
Carbohydrates: 20.3g
Fat: 2.5g
HMB: 1.5g
Creapure®: 5g

Is this any good?
Or am I going to be better off just adding creatine to my usual whey PWO?

I'm not sure if I'm convinced by these all-in-one shakes.

2.5kg of this costs £28.99

Cheaper to buy separate ingredients you think?

Apologies for the boring thread.

 

[DesperadoDan]

I use this and I think it's great. Year you could buy it separately but mixing the amounts three times a day isn't going to last.

 

[J.M]

You could try Boditronics Profusion Reloaded if you get it from Echo it works out at £29.95 each

Boditronics Profusion Reloaded (2.1kg) | Boditronics | Echo Supplements

^^ Check the ingredients and also banana tastes amazing

 

[Smitch]

I just get their basic whey.

29.6g of protein is bugger all out of 70g of powder, and why do you need 20g of carbs in there?

 

[DesperadoDan]

29.6g of protein in 70g because it is mixed with creatine HMB and fine oats.

I use it FOR the carbs.

 

[Echo Supplements]

It always works out cheaper to buy bulk ingredients and mix them yourself but the ballache of having to do this is why all in ones exist - especially if you are looking for creatine, beta alanine and glutamine which seem to be the 'big 3' ingredients to look for - each shake would need 2g BA, 3-5g Creatine and 5-10g glutamine (general numbers you tend to find in all in ones/work) as well as the protein and carbs which is a REAL pain to make twice a day!