Rippetoe Goes Off - 8th July 2013

[R08]

Just a tip, highlight it all then click this button.View attachment 21672

Ah, the student becomes the master! Will know for next time, thanks.

 

[Ripper]

Its an old message that is often repeated but all to often ignored....Stick with the basics. Lift heavy with good form. Lift more today than you did yesterday and more tomorrow than you did today. Eat well and rest loads. This is the "secret" to success. Most people fail to commit or in other words, work hard enough, to make the gains they dream of.