Dannys Mass construction before first show next year

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Higher reps stage at the mo


Chest and Biceps, only sets 2 on biceps as hit back hard yesturday (supposed to have been friday but took 2 days off)


Flat BB bench


60kg x 15 x 2 sets warm up


120kg x 10 (A) plus 10kg


110kg x 13 (A)


100kg x 13 plus 3 reps after a 15 second rest pause


Incline DB press ( only 3 weeks ever using DUMBELLS as gym only just got upto 50s)


45kg db x 10 (B)


40kg x 11 (B)


40kg x 12 (B)


Cable upright flie and squeeze (normally flies)


12.5 kg es x 15


17.5 kg es x 12


17.5kg es x 10


Seated DB curl


20kg DB x 20 total reps (A)


20kg DB x 20 total reps (B)
 
120kg for 10 Bench rather easy TBH





100kg bench with rest pause set 13 reps then 3 reps after pause


 
No work today so legs on one meal of 70g whey, 170g oats banana, 2 TBL evo and then 15 bcaa caps pre training and 30g bcaa intra


Leg have been seperated hammys and quads over 2 days but first session back on all in one


Standing calf on smith machine on block


135kg x 9 (B) plus 10kg


115kg x 10 (B)


75kg x 15


Calves on leg press


170kg x 14 (B)


170kg x 12 (B)


170kg x 12


Back Squats - 2 sets of 15 and 1 set of 8 target range


120kg x 15 (A) plus 10 kg


140kg x 15 (B) plus 20kg


160kg x 10 (A) plus 3 reps


SLDL - concentrating purely on form


60kg x 15 x 2 (B)


Leg press - 200 fixed weight machine shitty technogym


190kg x 20 (B)


180kg x 20 (B)


Leg EXT


70kg x 12 x 3 sets (B)


Leg curl


65 kg x 15 (A)


Squats videos to follow
 
You look great pal, and strong as fook.


Gotta be some PED's involved?


Running anything now?
 
Deads said:
You look great pal, and strong as fook.


Gotta be some PED's involved?


Running anything now?
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I am 2 weeks into a cruise mate, last blast was 500mg test / 500mg deca (which was GASH) never see nothing from it, also with letro in 2.5mg E3D
 
danny187 said:
I am 2 weeks into a cruise mate, last blast was 500mg test / 500mg deca (which was GASH) never see nothing from it, also with letro in 2.5mg E3D
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Trying deca myself in 7 weeks time, running the same as you but possibly 400mg of deca plus dbol.


Why so much letro pal? seems high even at e3d, perhaps its just me?


What brand test and deca were you using?
 
Oh and you should of gone for a 3rd 200kg pull, you made the second look easy :cool:
 
Deads said:
Trying deca myself in 7 weeks time, running the same as you but possibly 400mg of deca plus dbol.


Why so much letro pal? seems high even at e3d, perhaps its just me?


What brand test and deca were you using?
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I used ROHM tri test 400, WC DECA which I will never use any of there products again TBH maybe proviron, used there deca, adex, aroamsin and got gyno on girls doses


Letro is only thing that keeps nips at bay


Will go higher next blast TBH


Deads was first time in ages and never had them in a routine do didnt go for a 3rd as hit a PB that was good enough, only decided to do them that morning
 
Im going for wc deca and i use their aromasin, lol. Ive heard mixed reviews tbh mate but the majority are good. Guess its hit and miss.


Im the same regarding gyno, only for the first 6 weeks though. Afterwards all symptoms go though, weird. Im apprehensive about running letro on cycle though as its so strong.


Your lifts are all good mate, keep up the good work
 
Deads said:
Im going for wc deca and i use their aromasin, lol. Ive heard mixed reviews tbh mate but the majority are good. Guess its hit and miss.


Im the same regarding gyno, only for the first 6 weeks though. Afterwards all symptoms go though, weird. Im apprehensive about running letro on cycle though as its so strong.


Your lifts are all good mate, keep up the good work
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Not good enough mate, best thing at the moment is I have trained legs 7 weeks on the trot something that I havent done due to niggles and old injurys but feel that I have a good base to shift some serious weight in the future


I want hell of alot more on poundages :)
 
danny187 said:
Not good enough mate, best thing at the moment is I have trained legs 7 weeks on the trot something that I havent done due to niggles and old injurys but feel that I have a good base to shift some serious weight in the future


I want hell of alot more on poundages :)
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Dont we all mate.


They'll come in time, what are you blasting next time?


And how did u attain your PT qualification? interested in doing this myself
 
Deads said:
Dont we all mate.


They'll come in time, what are you blasting next time?


And how did u attain your PT qualification? interested in doing this myself
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Will do test / deca/ dbol / oxys - want to run deca again with different lab


Not sure on dosing yet TBH, never done oxys but 40 tabs here


PT course I did 6 week intensive at Javea in SPain they are now in Lilleshall UK, eifitness.co.uk
 
Deads said:
Cheers fo info pal.


Did anything come of your qualification?
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Long story short


Work up Central London, gained fair amount of clients and was loving it, however have lots of personal debt and with the rent being 820 a month and travel there 220 a month and me being shit with money, it caused grief with the missus so left London, will go back into it when the debt is lower :)


Year 2070
 
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