Lol I have a similar issue with calves, training them seems futile but necessary, definitely need something a bit dark to train too, I'm with you on the no dance music.
Ooooh an f1 lover.....I nearly didn't date my bf because he's a f1 fan, one lap is fine but they seem to go on for millions of laps.
What's your fave meal when your on off season,
Also, what would you recommend for a protein only breakfast (got a cut to make weight coming up so I may aswel ask)
Not an F1 lover, but prefer it to bike.. yawn.
For fav meal? I'm not sure really. Not a massive foodie myself - normally a burger or something meaty - I don't really crave junk. Probs because for a while suffered IBS and just didn't like hurting so stayed safe. Love mexican food mind you!
Steak and egg is a great protein only breakfast - filling and plenty of good calories and energy as a result.
I too have wondered this with many BB couples! Must be torture having broccolli when your partner is having beer and a kebab!
I'm don't care for junk much when dieting so when Yo is off diet and i'm cutting, it doesn't bother. Yo can struggle so I keep my food clean whilst she diets so its not too hard on her - she has the genetics that will take her much further, I'm only too happy to help. Can't love someone and not put them first
I noticed you commented that your training style has changed a lot, do you still follow a volume system? (personally I have better results from HIT these days)
What type of diet works best for you when cutting? Keto, IF, ro-cho, something else?
Do you and your wife cut simultaneously, and if so, how do you and your wife deal with cravings and resist killing each other?
How much cardio do you do in general? What cardio do you prefer?
I recall you used to be strict with your sleep schedule in the past, have you maintained that discipline?
Any message concerning training, PEDs, or diet, that you wish you could send back in time to your past self?
I still do volume but vary the reps and weight - 6-10 reps x 6 sets for each lift, 14-18 x 6 and 20-25. Normally 5-6 to exercises (so a lot of volume).
I diet and bulk on high carbs these days. We both work with George Farah so have become highly proficient working on them. We also get our clients on them too and they give some pretty amazing results in next to no time! I love using carbs, and gives a much fuller physique in my book and dieting down bar the last month or so isn't quite so hellish compared to lo carbing.
Cardio? Is that Spanish? Very little. I'm naturally very lean so cardio is just a small tool we use for me.
Sleep happens when it happens these days - no set pattern.
Only message I would put to anyone that there is NO magic cycle, there is NO magic diet. Just time and hard work. I'm 260lb and in 3 weeks going back on cycle to push toward 300lb, but doses are always controlled and never insane. Once or twice in the past I pushed doses 3g+ because people said that was where the magic happens etc - bullshit. Very little extra happens. Same with growth.
Just take your time, enjoy the ride. Unless you have insane genetics, the process/road will be a long one. Oh, use pharma GH, Chinese stuff is nearly all shit.