-_-

dunno if theres any change but taken today (19th oct 2014)

http://youtu.be/xhMvFfIBxvc

919e5161-99c8-4f79-a9a7-e629a4b7cbf8_zpsce95a787.png


then below before i started training legs..

d8282961-15d3-4c1a-af77-5a7507621a8b_zps8329d214.png
 
^ if i see no change there is no change, onward and upwards

haven't been in the gym since sunday will get my arse back in tomorrow do some trap bar deadlifting
 
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After a lay off I tend to notice a good change after about 3 months


Just give it time and keep plugging away


See your chucking a bit dead lifting in there as well......all helps mate
 
Hi mate, long time no chat!

Why exactly are you only training legs? It's a pretty unusual approach. I don't really see why you couldn't do some upper body stuff too? I personally think if you were to do a balanced routine with some pressing, chin ups, deadlifting and, of course, lots of squatting, you would would see good results all over.

The key is just to stick to the basics, but I think only training the lower half of your body is no different to only training the upper half - you're still only training half your body, which doesn't make much sense to me!
 
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