G's back to basic and being accountable

Its still early days as time goes on you don't forget but become more emotionally numb to past things, so it doesn't effect you as much.

Or at least I did....maybe I am just a emotionless twat LOL
 
Good luck with this mate sod the naked part it's winter and you don't need the head fuck of relationships lol get beastly strong and dominate
 
@RAD yeah, it getting less and less bothering to me but at the moment it seems like she's becoming more and more manipulative lol 
 
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LOL When shes starting to do that you know your on the right track

I infuriated the hell out of my ex because I never reacted to anything 

Just keep ignoring it and she will eventually get bored

Its draining and takes a bit time but worth it in the end
 
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I'm busy as fuck this week. Just not enough hours in the day!

managed to sneek a session in last night,

deadlifts up to 250x

bench up to 145x9

threw in a couple of sets of GHR's and DB bench and that was that.

diet has been fucking terrible this last week. Must get prepping again
 
I failed to become accountable or get back to basics. So I decided to spend 6 weeks eating and drinking all the pasta and wine in the world.

Now I am in a good place and looking to sort this shit out
 
Well it's piintless bullshitting. Figured out i was drinking 10-15000 in wine/beer a week at one point so knocked that shi on th head. Back in training, back eating well (better) and craving chocolate
 
Fuck me mate that's some good wine cals lol

Cheesecake and tren are my vices had enough vodka in December to last another 12 months
 
2-3 bottles a day. It was no good! No wonder my waist has grown several inchs!

I'm treating myself to a bottle a week currently as I enjoy a glass of wine. Saving myself a small fortune in the process. (To spend on tren lol)
 
Well, ive had a propper shit couple of weeks with outside influences getting in my head so ive not trained at all. Today however I feel motivated and will be squatting!
 
Lighter squats felt terrible but as I got some weight on and into my groove they felt better. Plan was 180 for 3 fives but 180 felt light so did a set at 190 then a set at 200. Felt a bit of a twinge on the 6th rep so left it there.

Benched up to a 160 double, lost the line a bit so left that too, planning on getting some Volume in at a new gym tomorrow if time allows.

Feeling strong again feels good. Not setting the world alight yet but full and strong feels good.
 
2 days in a row! I don't know who I am any more!

Got out of work and decided I needed a pump. Maybe it's because I watched pain and gain over the weekend lol

Tried out the new place again, forgot how fun machines and cables can be for targeting muscles and getting a good pump on.

6 sets of leg press.
4 sets of single leg ham curls.
3 sets Calf raises until it hurt.
Few sets of DB bench
5 sets CG low rows
4 sets bw dips.
4 sets of lat pull downs.

50 mins, high intensity, felt like spewing. I'm going to regret it in the morning.
 
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