Let's start!!!

Today I achieve my goals. training program for today:


BB bench press:(90'') 6''top: 4 x 6----22.5kg


DB incline bench press:(60''): 3 x 8---5kg


BB smith sloulder press:(60'')6''top:2 x 12---12.5kg


Lateral raises(60'')6''top: 2 x 20---2kgr(totak:4kg)


Reverse skullcrushers(60''):2 x 12---10kg


After that 15-20 minutes ups and downs on a treadmill!!!!! I fell very well.
 
Here again. ! I hosted my coysins and I didn't had enough time to write my training!


BB squat: 3 x 20--17.5 kg


leg etension: 2 x 20:--12.5


seated leg curl: 3 x 8--17.5


calf raises: 2 x40--10


----------------------------------------------------


Another day


CGBP :3 x 10--22.5 kg


EZ preacher cyrls: 3 x 10--5


Tris rope OH extension: 2 x 12--4


DB curls: 2 x 12--5


---------------------------------------------------


Neutral cable row: 4 x 6--25 kg


Reverse grip lat pulldown:3 x 8--30


DB rows: 2 x 8--8


BB drag curls; 2 x 12--10


DB shrugs: 2 x 12--12


--------------------------------------------------------


DB bench press: 4 X 6--7 kg


BB incline bench press: 3 X 8--22.5


DB shoulder press: 2 x 12---5


Lateral raises: 2 x 20--2


Triceps cable etensions: 2 x 12--10


--------------------------------------------------------------------


Leg press: 3 x 20--30 kg


1-1 leg extension: 2 x 20--12.5


1-1 leg curl: 3 x 8--12.5


Calf raises: 20(3)--70/60/50


--------------------------------------------------------


Today


SS1a:BB drag curls: 3 x 10---10 kg


SS1b:Skullcrushers: 3 x 10--no kg


SS2a:Hammer curls: 3 x1 12--5


SS2b:Tris rope extensions: 3 x 12--7.5
 
Back again after my wedding and my wonderful honeymoon at Canada!!!!!


I am wondering why we came back!!


Back to reality !!!


Destination next??somewhere in GREECE probably.


Until then back to gym!!!!!!!!!!!!!
 
Nice to see you back good luck with the training and congratulation on the wedding :)
 
? already need more days for vacation...


The weather here is too hot for me to decide going for training.


I prefer beaches with cold coctails.


I hope everybody will agree with my idea!


BEHOLDER I AM WAITING YOU FOR OUR TRAINING TOMORROW! AND CHEAT DAY DO NOT FORGET!
 
It's going great mate, she was supposed to update but she's lazy as fuck!


(and a bit embarrassed with her English)
 
fcuk it mate her english is very good. waaay better them my greek she should see my journal full of me setting myself back and fcuking around atleast she consistant with everything (apart from undating this journal :tongue: )
 
YES i agree i am a bit lazy but my training program is awesome!!


i managed to lift 40kg at bench press


and 120kg at leg press.not bad!!


Also 13kg at db incline bench press and 16kg at db rows!!!!!!!


It's not necessary to refer my 90kg for 3 reps at SLDL!!!(WHAT A DIFFICULT EXERCISE)


That's for now!!!
 
Last edited by a moderator:
Victoria said:
YES i agree i am a bit lazy but my training program is awesome!!


i managed to lift 40kg at bench press


and 120kg at leg press.not bad!!


Also 13kg at db incline bench press and 16kg at db rows!!!!!!!


It's not necessary to refer my 90kg for 3 reps at SLDL!!!(WHAT A DIFFICULT EXERCISE)


That's for now!!!
Click to expand...

Oooooooooooooh, you posted, fucking incredible, I'll buy you a diet coke today :biggrin:


SLDL was on the Smith, it's very good but if you had managed the 90 kgs with a free bar, I'd be scared as fuck
 
Here I am again with my difficult and exhausting workout !!!!


1) military press


6 x 17.5 kg


8 x 17.5kg


10 x 15kg


2)DB pullover


2x 12 @ 16kg


3)DB one arm row


6 x 18kg


8 x18kg


10 x 17kg


4)underhand pulldown


6 x 45 kg


10 x 35 kg


20 x 15 kg


5)DB reverse lunges


2 x10 @ 10kg


6)leg extension


12x 30 kg


12 x 32.5kg


7)seated leg curl


8 x 35kg


8 x 37.5 kg
 
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