low carb = bad breath

bigdav13

bigdav13

Elite Member
Right lads and ladettes


Any thing that can help with horid breath whilst on low carb/keto diet ??


Had a quick google just to see if its normal, and apparently its normal.


Cheers


All
 
It's due to the ketones IIRC

Just get a shit load of chewing gum and always have some on you.
 
RACK said:
It's due to the ketones IIRC


Just get a shit load of chewing gum and always have some on you.
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Yeah thats what i read about it being ketones so its a good way to messure if im in ketosis im guessing ??


Chewing gum it is then
 
bigdav13 said:
Yeah thats what i read about it being ketones so its a good way to messure if im in ketosis im guessing ??


Chewing gum it is then
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Remember the contain aspartame. Not something you want in your mouth for any prolonged period.
 
Yep, keto breath can be nasty!


Tongue scraper can help a bit, as can a gargle with some mouthwash.


Drinking peppermint tea has helped a few people I know. Staying well hydrated can help a bit too.


Basically it's just a side of the diet... try not to breathe on anyone you like :)
 
Homercles said:
Yep, keto breath can be nasty!


Tongue scraper can help a bit, as can a gargle with some mouthwash.


Drinking peppermint tea has helped a few people I know. Staying well hydrated can help a bit too.


Basically it's just a side of the diet... try not to breathe on anyone you like :)
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Thats the problem the gf cant stand it
 
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