rippetoe routine

K

killuminati

New Member
would it be any good on cycle for mass? it looks good but there's no isolation work so i'm not sure if it would help make the most out of a cycle?


the routine is the following alternating each work out. 3 times a week.


Workout A:


3x5 Squat


3x5 Bench Press


1x5 Deadlifts


**2x8 Dips


Workout B:


3x5 Squat


3x5 Standing military press


3x5 Bent Rows (or power cleans)


**2x8 Chin-ups


cheers
 
IMO yes!!


Its a tried and tested routine.


Give it a go mate i say


I have used the routine (im natty tho) and made very good gains from it.


I will probably go back to it one day actually
 
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