RTE Protein Brownie is less than 5 mins

[dirtyvest]

Right, this is too simple, based on the Brownie in a Mug recipe.

One mug
add 2 tablespoons flour
add 1 tablespoon sugar
add 1-2 tablespoons of chocolate based whey (plain or cookie, or nutty one)
pinch of salt
mix
add 3 tablespoons water
add 1 tablespoon melted virgin coconut oil
mix
Microwave for 90-100 secs
Eat

You may need to tweak things marginally if it comes out a bit dry or anything (cook for less, bit more oil/water or adjust dry ingrediants)

 

[The Red Meat Kid]

Going to make one of these as soon as this shitty fish and rice is out the way

 

[dirtyvest]

I had one with my PWO meal instead of my usual jellybabies.... wanted a little more protein as I felt I had underserved the chilli I had. Turned out good. Shame I didn't haven't any ice-cream to top it off with

 

[The Red Meat Kid]

Tasted like macaroni.. 

think i need to wash my cups

 

[dirtyvest]

Add a teaspoon of chocolate powder/cocoa etc if you want a stronger taste.

But macaroni.... that ain't right.

 

[The Red Meat Kid]

Just added hazlenut butter to the 2nd one.. omg mmmmmmmmmmm

 

[dirtyvest]

I did nearly add some PB to my one. How much did you add?

 

[The Red Meat Kid]

Only around 5g. Im deting. So limiting myself to 5-6 of these >

 

[dirtyvest]

About a teaspoon then...... I don't weight shit, I just chuck it in LOL

I might try that for tomorrow then.

 

[The Red Meat Kid]

Really want to try one like this.. looks amazing. Not sure what we could use for a choc-Jello substitute? 

 

[dirtyvest]

Damn, no speakers.... but she just keeps adding stuff on top of stuff.LOL

 

[NO_SHANE_HERE]

Damn, no speakers.... but she just keeps adding stuff on top of stuff.LOL

not a bad thing. Sounds like she was on the helium.

 

[Kratos]

Dv can't believe how easy these look. Will try these tomorrow for sure mate and post back