Supplements for General health

Hey guys,

Sorry for the delayed response, only just seen the questions.

@tomlet1....you can be ubiquinol on ebay bud.  I usually get the Swanson brand, 50mg x 60 caps.  I take 2 per day (100mg total) so 1 tub lasts me a month.  Cost
 
@The Red Meat Kid hi mate if your making hibiscus tea using pure hibiscus do you know how much weight of it u mix with how much water? I have 100g.


Or anyone else :)
 
Vit D and fish oils although not been taking recently out of pure laziness.


Anyone recommend a good multivit, I could be doing with it I think
 
Drago said:
Vit D and fish oils although not been taking recently out of pure laziness.


Anyone recommend a good multivit, I could be doing with it I think
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I don't think there is a huge difference in multi vitamins, but if you do decide to take one I'd recommend getting one without iron.  I generally buy the MP brand (alpha men) which seems to have a decent spectrum of vitamins and minerals.

If you can stomach it, greens + powder might be a better option to a multi-vitamin. A couple of teaspoons per day should do the trick.
 
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