GymRatGresham
Elite Member
A week ago on Saturday, re-dislocated my shoulder.
I near enough have full mobility in it and it barely hurts unless I force it.
Im aware I shouldn't weight train anything that uses it?
But what about core or legs? As long as I don't put weight on it then I'm fine right? Or will it screw with the healing?
Christ I'm even considering cardio everyday at this point.
I near enough have full mobility in it and it barely hurts unless I force it.
Im aware I shouldn't weight train anything that uses it?
But what about core or legs? As long as I don't put weight on it then I'm fine right? Or will it screw with the healing?
Christ I'm even considering cardio everyday at this point.