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Resources by Dig
Tips on increasing training volume and training frequency.
The main effects of insulin and the affects of different macros on insulin.
Training plans and why they're not all their cracked up to be.
Neil Deighton talks about powerlifting, equipped powerlifting, nutrition, rest and competition.
Record holding Powerlifter Neil Deighton discusses bench press technique, volume and frequency.
Today Neil Deighton will be discussing the benefits of supplementing your diet with fish oils.
Neil Deighton discusses bro science and debunks some popular myths.
Neil Deighton discusses the benefits of wearing a belt whilst weight lifting.
Today Neil Deighton discusses motivation and explains what our bodies are capable of.
Neil Deighton offers advice on one of the most underrated exercises - the close grip bench press.
Neil Deighton starts a video series documenting his progress back from being weak and injured.
Training frequency and how it can affect muscle gains by Neil Deighton.
Tips from Neil Deighton on how to gain size. Time under tension, high volume, low volume and more.
Pre workout stimulants. Information on why they might not be as great as they sound by Neil Deighton
Neil Deighton, expert in the bench press shares some advice on how to improve your bench.
Some advice on which type of deadlifts are best for different goals from Neil Deighton.
Key pointers on how to start weight training. Make lots of progress and avoid injury.