Neil Deighton discusses the effect of EPOC on your training. Check out the video below:
Members online
No members online now.
Latest resources
-
The Best Weight Loss Programme for Women: What Actually WorksThe Best Weight Loss Programme for Women: What Actually Works
- WV0224
- Updated:
-
Should You Quit Personal Training?Should I stay in Personal training or find new career?
- WV0224
- Updated:
-
Functional Fitness Training: Enhancing Strength and Mobility for Everyday LifeFunctional Fitness Training: Enhancing Strength and Mobility for Everyday Life
- WV0224
- Updated:
-
Optimal Training Splits: Finding the Most Effective Workout RoutineWhen it comes to structuring your workout routine training splits play a crucial role
- WV0224
- Updated:
-
Testosterone-Maxxing: The New Bodybuilding Craze—Is It Worth the Hype?In the ever-evolving world of bodybuilding, a new trend has taken center stage—Testosterone-Maxxing.
- WV0224
- Updated:
Forum statistics
Share this page
-
TMuscle forum does not sell or endorse any bodybuilding supplements.
TMuscle has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
Advertisers are responsible for the content in their forums.
DO NOT SELL ILLEGAL PRODUCTS ON OUR FORUM. IF MEMBERS FIND ANYTHING ILLEGAL PLEASE REPORT IMMEDIATELY FOR PROMPT REMOVAL
Read Our Forum Terms and Rules
The EPOC/Afterburn Effect
- Author Dig
- Creation date
Neil Deighton discusses the effect of EPOC on your training. Check out the video below:
More resources from Dig
-
Increasing Training FrequencyTips on increasing training volume and training frequency. -
Powerlifting TechniqueThe importance of technique in powerlifting and some tips. -
Does Insulin Make Us Fat?The main effects of insulin and the affects of different macros on insulin. -
Individualise Your TrainingTraining plans and why they're not all their cracked up to be. -
Some Thoughts on PowerliftingNeil Deighton talks about powerlifting, equipped powerlifting, nutrition, rest and competition.