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First Course

James89

James89

Full Member
I know this has been asked plenty of times before so I've got my crash helmet on ready for the rain off pisstakes to start !

I'm 28, around 90kg, somewhere between 15-20% body fat I'd say, been training on and off (mostly on) since late teens but back at it solidly for last two years, diets decent , not particularly strict but always in a slight surplus.
Always fancied seeing how I'd react to steroids but never gone ahead as felt I was either too young or not reached anywhere near max natural level but now is the time, tried MK-677 and felt I had decent results.

So question is what would be your recommendation for first course? Purely muscle and size gain is my goal, always liked the big and bulky look and is more realistic as I'm not a fan of hard dieting
 
500mg Test E. AI too if needed.

What’s your diet, total cals and macro breakdown?

What training routine you using?

Any pics?
 
500-600 test
Oral pre workout if u want to ( but by no means needed for now)
 
huntingground said:
500mg Test E. AI too if needed.

What’s your diet, total cals and macro breakdown?

What training routine you using?

Any pics?
Click to expand...

200 protein
250 carb
75 fat

Like I say not totally strict but always circa those numbers

Training 4 days a week, work around when I have my son, usual training regime would be

Back & arms
Legs
Chest & arms
Shoulders & traps
 
2400 cals. You will need to increase on cycle. Do you do compound lifts? Squats, Deads, bench press, OHP, barbell rows?

Ask for list of labs and do some research, they will range from decent to shite.
 
Sounds like all the obscure pub names that popped up in the 90’s:
Rat and carrot
Fizog and Firkin
Newt and Cumumber
Felcher and Gerbil
Priest and Schoolboy

Wut?
 
doink said:
It’s my lifelong ambition to open a pub in Belfast called ‘the catholic and protestant’

It would be divided into two sides, one half catholic and the other half Protestant.

The Protestant barman would be dressed like Ian Paisley and the catholic barman would be dressed as Gerry Adams.

I’d have bouncers dressed as British paratroopers and every hour on the hour a group of orange men would march their band through the catholic side of the pub.

I think it would go really well for me.

@Mike In Trenning plz approve
Click to expand...

That Dragon’s Den bid. TV Gold.

Can you imagine their faces?
 
If there’s a chance you’re 20% bf (and most people underestimate) diet before you hop on the sauce...
 
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