Amount Of Food Required To Grow

[Greedy Ben]

Makes up for LDL & Rasp

 

[G-G]

Both me and twocan back within the month.

You guys must be fucking thrilled.

There’s two new sheriffs in town.

And I’m just the 20stone invisible cunt that’s been absent months

Forever alone

 

[BigChap92]

Makes up for LDL & Rasp

You ever seen me and LDL or twocan and rasp in the same room?


Suspicious.

 

[BigChap92]

Depends what you’re eating I guess?

3200 calories of egg whites, chicken and veg is a decent volume of food.


And I’m just the 20stone invisible cunt that’s been absent months

Forever alone

Wasn’t here to notice you’d gone tbf chap.

Would add you to the list but I don’t think you’re sheriff material.

You can be twocans deputy.

I’m gonna have Fatbrah.

 

[Guest]

Wasn’t here to notice you’d gone tbf chap.

Would add you to the list but I don’t think you’re sheriff material.

You can be twocans deputy.

I’m gonna have Fatbrah.

I wont let you down sarge

 

[G-G]

Wasn’t here to notice you’d gone tbf chap.

Would add you to the list but I don’t think you’re sheriff material.

You can be twocans deputy.

I’m gonna have Fatbrah.

It’s ok. I know my place

 

[GhostOf2Can]

You ever seen me and LDL or twocan and rasp in the same room?


Suspicious.

Dat u Doink? Hahaha hello bud

Take it LDL and Rasp are the trolls atm

 

[CRD]

Strong comeback post

Took a minute to click with username

 

[Guest]

Took a minute to click with username

If thats taking u a minute maybe its time to go back to skool brah

 

[CRD]

If thats taking u a minute maybe its time to go back to skool brah

I'm as bright as a black-out brah

 

[Penguin]

Agree but I do struggle to see How anyone can say 3200 calories is a lot of food. Or maybe I'm just weird that I can eat and eat.

Oh yeah I agree, everyone's needs are different but 3200 is deff on the low end and most could easily put that away, 'clean' or not.

 

[G-G]

Oh yeah I agree, everyone's needs are different but 3200 is deff on the low end and most could easily put that away, 'clean' or not.

Swear to god I’m struggling with 2200 clean calories currently.

 

[GhostOf2Can]

Swear to god I’m struggling with 2200 clean calories currently.

Struggling to eat it?

How’s a bloke your size end up struggling with that GG

 

[Penguin]

Swear to god I’m struggling with 2200 clean calories currently.

Are you on any orals or anything that's dulling the appetite?

Would have thought just to maintain 20st you'd need a shitload everyday.

 

[Getbig25]

Although that seems like a reasonable amount of food I wouldn't deem it to be excessive. This illustrates quite well why it's a unnecessary to label food 'good' and 'bad', you need to consider the nutrient and calorie content and how they relate to your individual needs. If the weight/volume of food is a struggle for you then trade some of the foods higher in volume for more calorie dense alternatives.

I'm currently in a small surplus, around 200-300 calories, P210 C500 F65 calories approx 3,500.

An example of a low volume high calorie meal is my PWO:

1 scoop whey protein, 250g cereal, 1 banana
P45g C211g F6g 1,115 calories

I can still eat my final meal after this no problem at all.

What’s your full diet like bud?