Kate's 2011 UKBFF Bash

[Greyphantom]

I see.

Looking forward to meeting your Mrs Saturday D..... didnt you make some saucy comment about Ozzies..... might share that little nugget with her.....

LMAO... yep youre a woman alright

actually we were chatting about you lot the other day (telling her she would get to meet all my TM friends) and she reckons I dont talk about her... course I dont think she will be impressed when you tell her I do but then divulge certain information about the convicts... ummm I mean Australians (who got schooled the other day in the rugby I might add )...

 

[gemc1981]

LMAO... yep youre a woman alright

actually we were chatting about you lot the other day (telling her she would get to meet all my TM friends) and she reckons I dont talk about her... course I dont think she will be impressed when you tell her I do but then divulge certain information about the convicts... ummm I mean Australians (who got schooled the other day in the rugby I might add )...

Well we can earn you brownie points there if you like (help get over car-gate) or simply make things worse.... "this is who Darren? You - your married?! Oh you never mentioned it on the boards! You have kids as well? Dark horse you are...."

 

[Greyphantom]

Well we can earn you brownie points there if you like (help get over car-gate) or simply make things worse.... "this is who Darren? You - your married?! Oh you never mentioned it on the boards! You have kids as well? Dark horse you are...."

you want to see blood that day dont you

 

[gemc1981]

you want to see blood that day dont you

You better make your lifts... Just sayin...

 

[Beklet]

People at work are used to me doing that as well as making odd squeaking noices when I get in and out of my chair

And Notts - ROAD TRIP!!!!!! Dont forget the car sweets...... and I have a brand new Chas N Dave CD for us to listen to you will be pleased to know....!!!!!!!!!

Some exciting workout I need to try?

My legs are feeble atm....

Want to go to the finals, or to a show even grrr for poverty lol!!!

 

[gemc1981]

Some exciting workout I need to try? My legs are feeble atm.... Want to go to the finals, or to a show even grrr for poverty lol!!!

It's a bit of a spiteful leg session that I gave to @Kate1976 to try and I think it had the desired effect lol I can pm it to you if you like?

 

[CJ]

what, is it 4 sets of 20 reps on a hip flex machine ???

 

[gemc1981]

Yes supersetted with leg raises - you know the ones where you lay on your side? Brutal I tell ya...

 

[CJ]

Thats about as hardcore as my leg workouts get LOL

Legs grow just fine but bar squatting i really dont push to failure.....hurts too much

 

[gemc1981]

Tart

 

[CJ]

A$$

 

[gemc1981]

Woooo hooooo to road trip! Loooooove C & D - will bring my complete Daniel O'Donnell collection as well

I have just seen this!!!! But who is Daniel O'Donnell????? I may also rollout best of Elvis ftw.....

 

[Stephy]

id be interested in a gooooooood leg workout, i struggle to get much pain from alot of leg workouts now...i need to train everything single leg to feel anything

 

[CJ]

id be interested in a gooooooood leg workout, i struggle to get much pain from alot of leg workouts now...i need to train everything single leg to feel anything

I'll send you mine over Stephy, only takes around 37 seconds LOL

 

[gemc1981]

id be interested in a gooooooood leg workout, i struggle to get much pain from alot of leg workouts now...i need to train everything single leg to feel anything

I can pm it to you if you like. My legs are almost recovered now and I trained Saturday