Post a picture of the meal infront of you!

[Guest]

there GREAAAATTTT

 

[Hilly]

3rd glass, that bottle was nigh on full

#fitfam
#cleanliving
#gainsView attachment 34516

I hate u

Going to get stoned so I'm to tired to go out lol

 

[Hilly]

Not even going out yet mate, prob wont do. Threw some trackies on for the gym before I've not wore for fucking ages and found a ton in the pocket so it felt like a sign I should go out and spend that and another one.

I'd be thinking exact same lol

 

[Hilly]

Still baffles me I misplaced a ton


Those were the days...

Haha

 

[Starface]

500g chicken, rice and a bit of sweet chilli

 

[pooley1810]

Out for my grandads birthday meal - sticking to the plan!

 

[Hilly]

Pwo

 

[Starface]

Pwo

What burgers are they mate?

 

[Phmg]

Also post workout

 

[Hilly]

What burgers are they mate?

Lite muscle food ones.

24p, 1c, 1.5f I think. Awesome

 

[XL.]

Pwo

What's the recipe for the chips/wedges? Just spuds & cal spray?

 

[Hilly]

What's the recipe for the chips/wedges? Just spuds & cal spray?

Teaspoon olive oil, Italian herb spices n one cal half

 

[XL.]

Teaspoon olive oil, Italian herb spices n one cal half

180fan 40 mins?

 

[Hilly]

180fan 40 mins?

Micro 8-10 mins.

Oven 15-20 on 220 plus

 

[AMW83]

Micro 8-10 mins.

Oven 15-20 on 220 plus

Ever done them in the actifry?