Time To Rebuild After Injury.

Quick review on Olympus Ascent Whey, i bought 5kg in Banana, speedy service first and foremost quality packaging a lot of times when companies use bags rather than tubs iv found them to split in transit.
I mixed 2 scoops with 1/4 shaker water plus 1/4shaker milk., mixed very easy no frothing no lumps. Tastes very nice some banana products can taste almost chemically but not this very pleasurable with ice cold milk/water. Been a while since used whey so will see how the guts get on. Only negative is a typo on the bag must have been kicking themselves after seeing it after getting so many printed. Cheers @Rick@OlympusHealth will be using again if guts manage ok.
 
Another session today again did legs, leg extensions, Adductors abductors hamstrings. Then found a machine press that didnt hurt wrist too much was very light but decent physio on for my wrist and nice pump on chest after so many reps. Tried shoulder press machine no chance of that happening and did side lateral raises and pec dec again. Jumped on sunbed for 9 minutes to help settle down the psoriasis.
Decent day trading too so made bit of cash today. Got a funny feeling the Mrs is gonna give birth this weekend but will see still few weeks early yet.
 
2 Light training sessions and im aching like fook! feels good though. Weighed in empty this morning at 16st 5lb bit heavier than expected. Just finishing bits in babies nursery today bit of shopping and back to gym tomorrow. Had some acute pains in the wrist last night so about to attempt physio see how it feels.
 
Well training took a back seat due to injury and personal issues but back at it today was a whopping 16st 10lbs of lard.
Today i started 250mg DNP and 50mg oxys. iv used DNP 3 times and think its very effective, also maybe coincidence who knows no medical evidence but every time iv taken it my psoriasis has dramatically improved and at the moment it is out of control.
Diet will be low cals, chicken peas broccolli eggs and whey.
Cardio daily
Still light upperbody work due to wrist still fucked and legs 3-4 times a week.
Regards to my assault all 5 guys have now been arrested and re bailed awaiting on cps to see if charges will be brought.
Baby still not here due April 4th so anytime really.
 
Well second day in gym was 3lb lighter today, prob dropped a lot of water, diet approx 1500 cals
220g protein
50g fats
then carbs from vegs/condiments.
 
8lbs down since monday starting to feel hot as fuck now this dnp is on par with the dhacks stuff. Yesterday no weights just physio on the wrist and a long hard paced walk with the dog.
Psoriasis is deffo improving again dont know if with the dnp or change of diet. down to 16st 2lbs now so losing 2lbs a day dont know if its safe to carryon dropping that, but have gone from doing about 1k steps a day eating what i want to diet restriction dnp gym and cardio so expect big changes. Prob losing muscle not sure as cant do heavy weights upper body due to wrist so lightweight high reps and with 50mg oxys everyday who really knows. down to 15st would be a decent target for me.
 
Had sweet potato the heat is unbelievable was feeling it this morning with dnp. Would say this stuff more potent than the dhacks stuff for sure.
 
What lab dnp are you using mate? Couldn't imagine anything being more than dhacks lol
 
Tommy6 said:
What lab dnp are you using mate? Couldn't imagine anything being more than dhacks lol
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Actually using taylor made dnp heard mixed reviews but seems they have improved on this batch who knows but im losing weight quicker and im much hotter than on the dhacks. (although i cant remember how strong the dhack ones were? If they were 200mg that would explain as these are 250mg)
 
Right im back had more time off due to the birth of my son on the 5th April, hes a little beauty. Also more issue with my wrist very painful and limited movenment, so having accupuncture, physio and awaiting to see surgeon again.
The result is im fat as fuck and down in the dumps so got back to gym this week outlined a diet, and training is going t very much depend on my wrist, dont know weight but my belly wobbles a little much so will diet until said wobble stops.
 
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