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Testing my notifications. @hackskii

For recovery sake, hCG at 500iu every 3 days keeps almost 100% intra-testicular testosterone, this is a good idea to tell you how well testicular function is kept, this was done in a study of EOD injections of hCG at 250iu and the guys were on cycle. So, keeping the balls alive will make...

I am no expert, but I do feel more compounds like dead lifts should be more of a priority than lets say arms. You are doing the same number of exercises for bicep than chest.

Most people go to gyms to lose weight, hence the reason why you see so many of those.

Wow, I got goose bumps from that, one of the coolest things I have ever seen from a body building perspective. I really liked that.

Just read that study on the amount of cals burned from the pound of muscle. I am mistaken, the whole of muscle trained got influenced thus that number being so high, as during the training all muscle was used, not just those 3 to 3.5 pounds....my bad.... I do want to mention some people...

I also found this one too that has other factors. Dr. Wayne Westcott explains as resulting from an increase in protein turnover in all of the muscle mass trained (3, 4). If you are training hard on a regular basis you’re not just adding muscle, you are increasing the protein turnover in all of...

Good find. So, it is not as much as I originally though, more muscle same weight, burns more calories, just not as much as I suggested. In one study, researchers found that regular weight training boosts basal metabolic rate by about 15%. This is because muscle is "metabolically active" and...

Because the guy that is 8% bodyfat is carrying around 160 pounds of lean body mass, where as the 28% guy is carrying around 144 pounds of lean muscle. Now, I do not have the requirement of fuel for a pound of fat, but for 1 pound of muscle there will be needed an extra 35 calories to sustain...

Well, you got a guy that is 200 pounds of bodyweight at 8% bodyfat, and another guy that is 200 pounds at 28% bodyfat, the guy that has more lean tissue same weight will burn more calories, doing the same activity.

Well, when guys do drop the carbs, they will drop water, so many appear to be leaner but it is only water. Also, as far as getting size, it takes 35 calories to support 1 pound of muscle, so you gain 10 pounds of muscle, and eat the same amount of food, over the next 2 weeks in theory, one...

Wow, pretty fun read here, I agree with some things, and also others. A few thoughts. Yes, you can live without carbohydrates for a long time and not suffer from issues as this has been done to treat epilepsy more than 100 years ago before anti-seizure drugs came to pass, and even today when...

There is a vid of him doing 250 pounds on bench at 13

Or, how about this one. If a man has erectile dysfunction due to low testosterone, he has a 20 year mortality rate.

Well, if your skin is not dry, or your face is oily, you can get an erection, ejaculate, get night time erections then probably you are fine. I would like you to take 5000iu vitamin D a day, watch your morning or night time erections increase. Your face will be oilier as well, love that stuff...

Do you get any night time erections, or morning wood? How is your libido? Can you keep and maintain an erection?

Some people are so poor all they have is money. i love what you said here. Yet they call themselves rich.

Like I said, my happiness is the most important thing I have. If I am happy, my whole house is happy (wife, daughter, even dogs). If I am upset, my house is chaotic. I am going to sound strange here but here goes. Its like the whole world is dancing around, all to their own vibrations of life...

I notice that as I age, I can see the big picture about what life is. I can also see the big picture about what life is not. Life is not a chase, life is an adventure. I lost both parents, and just today was thinking how much I missed them. Nothing is more important than my happiness. I know...

I know money is the one thing people want the most, but if people really wanted something of substance then happiness would be the one. Money cant buy that one either. People with money are no happier than those that do not have money. It just leads to more want. I think generally speaking all...