any advice on my cutting diet that needs fixing?

[Paul V6]

Meal 1 - Breakfast
50g Quaker oats w/ scoop of chocolate whey a banana and bcaa shake
Meal 2 - Snack
Portion of pineapple
Meal 3 - pre workout meal
125g turkey mince w/ tin of beans

Pre workout drink

post workout -
x2 scoops protein straight after workout

post workout meal-
tine of tuna w/ 125g rice , salad & ceaser dressing

late night snack-
200g 0% fat Greek yogurt mixed with scoop chocolate protein will 1 tbsp pbutter on top

Bed -
200g cottage cheese and 500ml blackcurrant juice w/ 5g glutamine mixed in.

what you think guys?
thinking of including met-rx liquid l-carnitine a tbsp pre and pwo

 

[daddy1]

Some weights for the food would be good tbh, also your training programme will help people.

 

[Paul V6]

weights mate? I have them weighed if you look 125g rice etc. G is grams & do weights 4 times a week with 2 days steady cardio for 30 minutes and one rest day. Cheers im pretty good with training / diet just double checking to get the pros take on it

 

[daddy1]

Err portion of pineapple, tin of beans etc. Not a great weight system.

 

[Paul V6]

i always weigh the stuff tho, that's just pre & workout meals the protein/carb ratio is pretty decent and cheap which i cant afford to buy fancy food. I always meet my macros at the end of the day

if makes any difference im 5"10
25 year old and sitting at 215 pounds 12% bodyfat.

trained since 16 but been serious for last few years

 

[daddy1]

You asked for peoples thoughts do what you will with them.

 

[Paul V6]

i appreciate the thoughts but every post i make you seem to put it down! Just tried adding more fruit as diet lacked it. You just seem to have a thing for me trying to destroy me lol. Im not looking for competitions to enter i do it for a hobby and just wanted thoughts that's all and maybe people could get ideas from my diet too i know i got some great recipes and advice on here and followed a few diet plans on this forum and been highly valued and appreciated & i hit all my macros daily every day so that is all that matters to me . 230g protein etc

 

[daddy1]

I am sorry that you feel that way. Lets just move on then.

 

[Paul V6]

cheers bro its the internet cant believe we're acting like kids lol.
yeah move on and didn't need fight over a diet life is full of surprises!

 

[themav]

Hi Paul,

What daily calories are you aiming for? whats the split % P/C/F?

 

[Paul V6]

@themav
hi mate i changed few bits and i have every macro bang on.
kcals - 2,206
protein - 220.1
carbs - 170.8
fat - 57.6

lost 5lb so far and no muscle loss
as i said just fancied more views on it. Its nice to share diet & training experience never really did the forum thing but loads of great things on here and made some mates.

 

[themav]

@Paul V6

Looks like you are on the right track. Consistency with food/calories is the key - watch how your body reacts with what your eating over the next 6 weeks.

I'm currently following lean gains protocol as laid out below. I'm 7 days in and the hunger until my first meal at 1pm is a killer. It actually fits in better with my eating habits rather than i feel the fast is helping burn more fat. I was always snacking but because my meals are usually around 1000 cals each i'm pretty full till the next one.

http://www.leangains.com/2010/04/leangains-guide.html

Whether i stick to leangains for much longer who knows but in my mind i know what calories i need so whether i eat 3 times a day or 7 times a day i should get the results i'm looking for.

 

[Paul V6]

good quality guide there bud and thanks for the extra info and yeah keep at the same eating even tho it gets boring the results will happen for both you and i. That's a start and hopefully a good future ahead, i use the scale to track progress for the guys on the forum but i personally go by how i look in th mirror.