Arnold Classic Cons Client

Discussion in 'Cons Corner' started by Con, Mar 2, 2013.

  1. Con

    Con Moderator

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    So 20 weeks ago this guy came to me weighing 223lb and over 30% body fat. He told me he really wanted to get into bodybuilding and compete. I looked at his structure and decided that he would be ideally suited for classic bodybuilding. So I took over his diet and TRAINING for all 20 weeks. Before he was a typical chest warrior and had literally never done a squat or a deadlift in his life. So 20 weeks later this is how he looked. Now he didn't make the top 5 because his conditioning was not quite where it needed to be yet BUT he was out muscled by no one. His body weight was 174lb/79kg at 5ft9. He's #211 with the mohawk.
    [​IMG]
    [​IMG]
     
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  2. danny187

    danny187 Top Contributor

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    @MUTANT

    Great stuff mate, bet he is very happy with the changes he made in 20 weeks, that will set him up for future shows?

    Did he enjoy the whole process?
     
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  3. Con

    Con Moderator

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    He loved it mate although he did not love the last week :lol:(he actually had a week where he fell of the diet literally 3 weeks out from the contest so I had to pull him back in within a week right at the end). His next contest is the North Carolina state show in 6 weeks. He had a couple of potential sponsers talk to him at the expo....some times it's not where you place but who sees you if you know what I mean.
     
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  4. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    you got any befores mate? did he have decent level of muscle mass but just abit fat?
    goes to show what hard work does!
    well done both of u:thumb:
     
  5. Con

    Con Moderator

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    I do have befores but I need to get them uploaded first.
    I mean yes obviously he did weight train before but very differently and he will say that compared to how he trains now he didn't really train...
     
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  6. doink

    doink PhD in Bro Science

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    Looks good, top effort there!

    reckon in these 6 weeks if he can really nail it on he could do well, hard to tell from just those pictures but 6 weeks looks to be plenty of time to Smash conditioning from where he is.

    Wish him luck from me!


    Infact don't... He'll think its fucking crazy.

    " yeah this guy on the Internet says good luck "

    " er.... Thanks, I guess "
     
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  7. PDG01

    PDG01 Full Member

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    Great stuff Con, Things like this must do your online coaching the world of good...:thumb:
     
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  8. fullhouse

    fullhouse All i know is i never wanted to be average Full Member

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    20 weeks from 30% is some serious fat removal, another feather in your cap Con well done :thumb:
     
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  9. JW007

    JW007

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    Excellent upper body, guy has some serious gunnage:thumb:
     
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  10. LittleChris

    LittleChris Competitor

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    Looks tick! Good work there son!
     
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  11. SK-XO

    SK-XO Herbalife got me jacked Top Contributor

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    Great work. Seems everyone you seem to work with develops this mutant back you seem to have going on :lol:
     
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  12. daddy1

    daddy1 Competitor

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    Awesome results mate in a short time and considering his starting stats.
     
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  13. plod

    plod Top Contributor

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    Seriously impressed
    Need work to pick up so I can afford some of that :laugh:
     
  14. Benicillin

    Benicillin Top Contributor

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    Great stuff
     
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  15. Hardcore

    Hardcore Full Member

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    Great work :thumb:
     
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