So 20 weeks ago this guy came to me weighing 223lb and over 30% body fat. He told me he really wanted to get into bodybuilding and compete. I looked at his structure and decided that he would be ideally suited for classic bodybuilding. So I took over his diet and TRAINING for all 20 weeks. Before he was a typical chest warrior and had literally never done a squat or a deadlift in his life. So 20 weeks later this is how he looked. Now he didn't make the top 5 because his conditioning was not quite where it needed to be yet BUT he was out muscled by no one. His body weight was 174lb/79kg at 5ft9. He's #211 with the mohawk.