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Article On Belts & Wrist Wraps

I agree with belt placement... you have to find that sweet spot... agree with the lockout too... train it like you lift it... good article... brief basic and to the point...
 
There's some good you tube videos from a friend of mine Clint Darden that's worth checking out he goes through the belt placement in a bit more detail.

worth checking out some of his other stuff too. I only you tube coach I've come across who is very open about performance drugs.
 
@LittleLiam - Good read mate! Will defo try the belt thing, just dont think my belly is big enough to get it, well, below my belly... if ths hernia i think ive got starts protruding i could be in luck.
 
Article on Belts and Wrist wraps that'll help everyone

Lebigmac said:
There's some good you tube videos from a friend of mine Clint Darden that's worth checking out he goes through the belt placement in a bit more detail.

worth checking out some of his other stuff too. I only you tube coach I've come across who is very open about performance drugs.
Click to expand...

Ive been subscribed to Clint for a while now. Can't believe I missed this! Great vid. As he's your mate? Been to Cyprus training yet?
 
Article on Belts and Wrist wraps that'll help everyone

wilson1811 said:
@LittleLiam - Good read mate! Will defo try the belt thing, just dont think my belly is big enough to get it, well, below my belly... if ths hernia i think ive got starts protruding i could be in luck.
Click to expand...

My heart bleeds for you... Lol.

Not cool about the hernia though...
 
LittleLiam said:
My heart bleeds for you... Lol.

Not cool about the hernia though...
Click to expand...

Im off to docs tomoz to see what they say. Not sure if it is definitley a hernia, but its a small spot of pain in my ab wall not muscular pain and feels worse after eating
 
LittleLiam said:
Ive been subscribed to Clint for a while now. Can't believe I missed this! Great vid. As he's your mate? Been to Cyprus training yet?
Click to expand...

I live in Akrotiri and The House of Biceps Nation is in Epi.(15 minute drive) The guy is massive and really goes out of his way to help people that want to learn. I've only trained there the once but will be trying to get to his place a few times a month for some strongman training and the odd max effort dead lift.

This video is the first time pulling over 200kg since herniating a disk in my lower back. I'm dead lifting at 3minutes in. The guy who lifts before me is so strong. Some of clints videos show him doing Oly lifts at the Olymipc lifting centre in Limassol.

For some reason I can't get the video to show but here is the link Another Fun Sunday December 2 2012 - YouTube
Whats not to like about a man who had a big passion for lifting, tells it like it is and enjoys fine Tequila as much as I do!
 
Article on Belts and Wrist wraps that'll help everyone

Lebigmac said:
I live in Akrotiri and The House of Biceps Nation is in Epi.(15 minute drive) The guy is massive and really goes out of his way to help people that want to learn. I've only trained there the once but will be trying to get to his place a few times a month for some strongman training and the odd max effort dead lift.

This video is the first time pulling over 200kg since herniating a disk in my lower back. I'm dead lifting at 3minutes in. The guy who lifts before me is so strong. Some of clints videos show him doing Oly lifts at the Olymipc lifting centre in Limassol.


Whats not to like about a man who had a big passion for lifting, tells it like it is and enjoys fine Tequila as much as I do!
Click to expand...

Clints definitely a bit of a legend! Really helpful answering questions by email too :)
 
Article on Belts and Wrist wraps that'll help everyone

Top guy is Clint, funny guy aswell, comes across well in his vids. Shifts some impressive weight.

Love house of bicep, need to give my garage a nickname, "house of nobhead" sounds about right lmao
 
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