Bad Chest Genetics?

[Charlie Greenslade]

Hi All,

I’ve been training for three years now and have always noticed a particularly weak chest.

Despite gaining some good size over the last few years, my chest seems to have an odd shape and looks like it’s lacking somewhat.

Do you think this is down to genetics? I have a couple of friends who have be. training for over a year less than myself, who both have better chests than me.

Maybe there’s a section of my chest that’s weak and I need to focus on, but would be great to have some advice.

Photos:

https://ibb.co/9mPpp5L
https://ibb.co/QjmsxBk

Thanks
Charlie

 

[Dtlv]

Looks like you have a fairly narrow flat ribcage but a relatively wide sternum between the ribs. That combo creates that kind of gap between the lower pecs and is unfortunately genetic - you can't out-train it.

The flat ribcage also sets you up for poor leverage when bench pressing so you are unlikely to progress quickly when attempting to continually increase loads. Delts and triceps likely will take more of the brunt. My advice is to incorporate some cable crossovers and use them as a main chest exercise along with a chest press of some kind. Cable crossovers allow you to circumvent the leverage issues when chest pressing and hit the pecs harder. All in all though just keep plodding. The bigger you get overall the better your chest will look.

 

[Guest]

@RACK dat u

 

[tomlet1]

Looks like you have a fairly narrow flat ribcage but a relatively wide sternum between the ribs. That combo creates that kind of gap between the lower pecs and is unfortunately genetic - you can't out-train it.

The flat ribcage also sets you up for poor leverage when bench pressing so you are unlikely to progress quickly when attempting to continually increase loads. Delts and triceps likely will take more of the brunt. My advice is to incorporate some cable crossovers and use them as a main chest exercise along with a chest press of some kind. Cable crossovers allow you to circumvent the leverage issues when chest pressing and hit the pecs harder. All in all though just keep plodding. The bigger you get overall the better your chest will look.

Plz do a similar analysis on me

Thx

 

[Simon]

Welcome Charlie

 

[onthebuild]

@RACK dat u

@RACK
@Hilly

And your very own fatbrah here can advise you on how not to do things brah. Just do the opposite of what they say and you should be sound

 

[Guest]

@RACK
@Hilly

And your very own fatbrah here can advise you on how not to do things brah. Just do the opposite of what they say and you should be sound

Fatbrahpromaker@trainedbyjp..org

Not many slots left tho so be quick chaps
Dnt like taking to many on coz i wanna give u all the attention u deserve

 

[Porky]

Plz do a similar analysis on me

Thx

Looks like you have fairly narrow child baring hips but a relatively wide hole between the your shitty arse cheeks. That combo creates that kind of gap between the lower back and is unfortunately not genetic - you've had too much BBC.

The big anal gape also sets you up for poor farting as when bench pressing so you are unlikely to progress quickly due to anal leakage when attempting to continually increase loads. Glutimus maximus likely will take more of the brunt. My advice is to incorporate some smaller, white man penises and use them as a main bum exercise along with a butt plug of some kind. Love eggs allow you to circumvent the leverage issues when fingering your bum and hit the rim harder. All in all though just keep plodding. The bigger cock you get overall the bigger your ring piece will look.

 

[tomlet1]

Looks like you have fairly narrow child baring hips but a relatively wide hole between the your shitty arse cheeks. That combo creates that kind of gap between the lower back and is unfortunately not genetic - you've had too much BBC.

The big anal gape also sets you up for poor farting as when bench pressing so you are unlikely to progress quickly due to anal leakage when attempting to continually increase loads. Glutimus maximus likely will take more of the brunt. My advice is to incorporate some smaller, white man penises and use them as a main bum exercise along with a butt plug of some kind. Love eggs allow you to circumvent the leverage issues when fingering your bum and hit the rim harder. All in all though just keep plodding. The bigger cock you get overall the bigger your ring piece will look.

Sounds like your angling for a go on my arse chap

 

[onthebuild]

Fatbrahpromaker@trainedbyjp..org

Not many slots left tho so be quick chaps
Dnt like taking to many on coz i wanna give u all the attention u deserve

Inb4 you’re selling £60 tubs of bcaas and preworkouts to mugs [emoji23]

“Honestly the best thing I’ve ever tasted, best pump I’ve ever had, best workout I’ve ever had etc etc”

Embarrassing to watch innit

 

[Guest]

Inb4 you’re selling £60 tubs of bcaas and preworkouts to mugs [emoji23]

“Honestly the best thing I’ve ever tasted, best pump I’ve ever had, best workout I’ve ever had etc etc”

Embarrassing to watch innit

Tastes better than nutella
Better pump than dbol
Makes u stroger than tren

All legal doe

Jp fan boys = me me me me

 

[Porky]

Pharma grade and patented though

 

[tomlet1]

'OMG JP a meal prep company what an amazing unique idea #JPtakeover'

Remember when bodybuilding was just having a gym membership, mental illness and a big cunt named Dave at the gym to sell you sust and deca?

Eat everything and train hard to get big, eat fuck all and stim and train hard to get lean?

Now you gotta have hundreds for your meal prep company, trainedbyJP supps, BBing clothing, be part of a 'team'

If u gotta pay for it are u on the team bruh
..

 

[Porky]

It's the new #teamalpha innit. No Rack

 

[Guest]

'OMG JP a meal prep company what an amazing unique idea #JPtakeover'

Remember when bodybuilding was just having a gym membership, mental illness and a big cunt named Dave at the gym to sell you sust and deca?

Eat everything and train hard to get big, eat fuck all and stim and train hard to get lean?

Now you gotta have hundreds for your meal prep company, trainedbyJP supps, BBing clothing, be part of a 'team'

If u gotta pay for it are u on the team bruh
..

Also gotta call your coach your best mate and life coach.... whilst paying him