Before And After, 18 Months

[Geezer]

First pic 4 years ago, I was 19 stone.

I started training 18 months ago, so 18 months training between pics 2 & 3.

I am 59 in February.

 

[Greedy Ben]

Well done, great work there!

 

[pooley1810]

Thats really great work there
Well done
A great example for anyone who wants to change their physique

 

[Reacher]

fantastic job

 

[JusJamin]

First pic 4 years ago, I was 19 stone.

I started training 18 months ago, so 18 months training between pics 2 & 3.

I am 59 in February.
View attachment 73747 View attachment 73748 View attachment 73749

Puts many half your age to shame! Great work

 

[Ian66]

Great work, as an older guy age 56 I’m interested to know what cycles you used and training frequency.

 

[Geezer]

Great work, as an older guy age 56 I’m interested to know what cycles you used and training frequency.

First thing I did was to get a good trainer. My son recommended my trainer, best choice and decision I made.
He does all my nutrition and training plans, and I train Push, Pull, Legs, day off.
Im on TRT and blast and cruise.
I am very regimental and follow everything to the letter. Its been hard work, but worth it!

 

[Ian66]

First thing I did was to get a good trainer. My son recommended my trainer, best choice and decision I made.
He does all my nutrition and training plans, and I train Push, Pull, Legs, day off.
Im on TRT and blast and cruise.
I am very regimental and follow everything to the letter. Its been hard work, but worth it!

Your hard work has certainly paid off bud, well done and keep it going.

 

[Reps]

Good man

 

[Mrwright]

Knocked 30 years off ya looking great!