Biscuits Bulk

Got back from Sweden early yesterday morning, absolutely fucked, off to Poland tomorrow and Sweden the week after. Meh!

Got 2 sessions in today but we're generally piss poor, so tired.

Did legs in the am and just finished back:

FitNotes Workout - Sunday 27th September 2015

** Barbell Squat **
- 20.0 kgs x 10 reps
- 60.0 kgs x 6 reps
- 120.0 kgs x 2 reps
- 100.0 kgs x 8 reps
- 100.0 kgs x 6 reps

** Leg Extension Machine **
- 70.0 kgs x 15 reps [PR]
- 70.0 kgs x 15 reps
- 70.0 kgs x 12 reps

** Seated Leg Curl Machine **
- 40.0 kgs x 15 reps

** Rotator Cuff Warmup **
- 7.0 kgs x 10 reps
- 7.0 kgs x 10 reps

** Barbell Row **
- 20.0 kgs x 10 reps
- 60.0 kgs x 6 reps
- 95.0 kgs x 5 reps [PR]
- 80.0 kgs x 8 reps
- 80.0 kgs x 8 reps

** T-Bar Row **
- 40.0 kgs x 10 reps
- 50.0 kgs x 8 reps
- 50.0 kgs x 6 reps
- 40.0 kgs x 10 reps

** Dumbell Shrug **
- 35.0 kgs x 10 reps
- 35.0 kgs x 10 reps [Wrist pain]

** EZ-Bar Curl **
- 27.5 kgs x 10 reps
- 27.5 kgs x 10 reps
- 27.5 kgs x 15 reps [PR] [In bent over stance (easier)]
 
Got back from Poland today, long days and no training, just got my first session back in.

Going to try to train everyday, multiple times until Monday when I'm off to Sweden. This is a bit of a different trip tho so should be able to find a gym.

Anyway, nothing ground breaking but pleased with incline bench.

FitNotes Workout - Thursday 1st October 2015

** Rotator Cuff Warmup **
- 7.0 kgs x 10 reps
- 7.0 kgs x 10 reps

** Incline Barbell Bench Press **
- 20.0 kgs x 12 reps
- 60.0 kgs x 6 reps
- 80.0 kgs x 4 reps
- 90.0 kgs x 8 reps
- 90.0 kgs x 3 reps
- 70.0 kgs x 10 reps

** Press Up **
- 8 reps
- 10 reps
- 10 reps

** Incline Dumbbell Bench Press **
- 35.0 kgs x 8 reps
- 35.0 kgs x 7 reps
- 30.0 kgs x 8 reps

** Plate Press **
- 5.0 kgs x 10 reps
- 5.0 kgs x 10 reps
- 5.0 kgs x 10 reps

The pressups were actually superset with plate Press.
 
Just in the gym, feeling like absolute shit, got a skull splitting headache, thought I'd take a couple of selfies.

Not sure how I've managed to stay in reasonable nick over the last few weeks with shitty training and diet not 100%

Doubt I'll finish this session as it feels like I'm gonna pass out any minute! Think I might be getting ill ...
 

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Just in the gym doing legs, not enjoying it as usual lol, I don't think my legs are too bad considering I don't enjoy training them at all? Some outside feedback is welcome ...
 

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Legs done and out the way, hated it lol.

Got a back session tomorrow morning then flying to Sweden in the evening for work so will be another fucked up week

FitNotes Workout - Sunday 4th October 2015

** Barbell Squat **
- 20.0 kgs x 10 reps
- 60.0 kgs x 10 reps
- 120.0 kgs x 6 reps [PR]
- 120.0 kgs x 5 reps
- 90.0 kgs x 8 reps

** Machine Squat **
- 150.0 kgs x 10 reps [PR]
- 150.0 kgs x 6 reps

** Standing Calf Raise Machine **
- 150.0 kgs x 15 reps
- 150.0 kgs x 14 reps
- 140.0 kgs x 10 reps

** Leg Extension Machine **
- 75.0 kgs x 12 reps [PR]
- 75.0 kgs x 10 reps

** Seated Leg Curl Machine **
- 45.0 kgs x 15 reps [PR]
 
Quick back and bis this morning.

Had to rush out for a change lol as got some things come up to sort about the mortgage.

FitNotes Workout - Monday 5th October 2015

** Rotator Cuff Warmup **
- 8.0 kgs x 8 reps
- 8.0 kgs x 8 reps

** Barbell Row **
- 20.0 kgs x 10 reps
- 60.0 kgs x 6 reps
- 95.0 kgs x 6 reps [PR]
- 80.0 kgs x 10 reps
- 80.0 kgs x 10 reps

** T-Bar Row **
- 60.0 kgs x 8 reps [PR]
- 60.0 kgs x 7 reps
- 40.0 kgs x 10 reps

** Chin Up **
- 8 reps
- 8 reps

** EZ-Bar Curl **
- 37.5 kgs x 5 reps [PR] [Some wrist pain]

** Dumbbell Concentration Curl **
- 12.5 kgs x 8 reps [PR]
- 12.5 kgs x 8 reps
 
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