Brad Schoenfeld Research - Low Vs Moderate Reps For Hypertrophy & Strength

Haha that's mental

 

where? Link me lol!

 

Found it!

 

@Hilly

https://m.facebook.com/photo.php?fb...=a.1978934514068.2115550.1264291761&source=48

 

Hahahahaha

 

1 post on a random forum upset him enough to write a Facebook status? What a turnip.

 

Haha. Happy days.

He is very true.

However what I say still stands. It has been tested in the field n we are well aware a rep range of 8-12 will provide much more hypertrophy that 2-4.

It's been tested Before. We're all aware.

Yes he's added more confirmation to information already confirmed and his study was good.

Alas my point still stands. Joe posting this here tells us nothing new as we're not a community full of newbies

 

That only confirmed what I'd already said.

See Above post.

So my point was he's gone above n beyond to test something we new. Conducted a good study.

Now he's posted a good FB post to confirm I was write in saying he had confirmed what we new and had been confirmed Before.

Alas the circle gets bigger

 

Hahahaha oh lord some people are so sad.

Hes but hurt.

Like you say EVERYONE knows about rep range ita the first thing your told when you atart training.

Its literally the first thing you get told hahahha