Brad Schoenfeld Research - Low Vs Moderate Reps For Hypertrophy & Strength

Discussion in 'Articles' started by Joe Jeffery, Nov 30, 2016.

  1. TBLifter

    TBLifter Top Contributor

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    Haha that's mental
     
    #16
    smallfry likes this.
  2. Joe Jeffery

    Joe Jeffery Top Contributor

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    where? Link me lol!
     
    #17
  3. Joe Jeffery

    Joe Jeffery Top Contributor

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    Found it!
     
    #18
    smallfry likes this.
  4. tomlet1

    tomlet1 Mr Glass Top Contributor

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  5. Jim

    Jim 2x British Champ Competitor

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    Hahahahaha
     
    #20
  6. DLTBB

    DLTBB Full Member

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    1 post on a random forum upset him enough to write a Facebook status? What a turnip.
     
    #21
  7. Hilly

    Hilly Nutritionist and Sports Therapist Moderator

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    Haha. Happy days.

    He is very true.

    However what I say still stands. It has been tested in the field n we are well aware a rep range of 8-12 will provide much more hypertrophy that 2-4.

    It's been tested Before. We're all aware.

    Yes he's added more confirmation to information already confirmed and his study was good.

    Alas my point still stands. Joe posting this here tells us nothing new as we're not a community full of newbies
     
    #22
    Swole29 and noel like this.
  8. Hilly

    Hilly Nutritionist and Sports Therapist Moderator

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    That only confirmed what I'd already said.

    See Above post.

    So my point was he's gone above n beyond to test something we new. Conducted a good study.

    Now he's posted a good FB post to confirm I was write in saying he had confirmed what we new and had been confirmed Before.

    Alas the circle gets bigger
     
    #23
  9. noel

    noel Moderator

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    Joe the grass now
     
    #24
  10. Swole29

    Swole29 Top Contributor

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    Hahahaha oh lord some people are so sad.

    Hes but hurt.

    Like you say EVERYONE knows about rep range ita the first thing your told when you atart training.

    Its literally the first thing you get told hahahha
     
    #25