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Contest Prep Options

Big Dom 86 said:
I'm going to do PCA novice class (only.competed as first timer before) and if i look good i will try 2bros classic. Im prepping myself (poor) so still experimenting with gear food supps etc
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Well your doing great.

What type of training do you follow.

What does your diet typically look like when on prep? Macros n lay out etc

I would do Test n NPP - oral

Then test / tren/mast - oral just last 4 weeks
 
@Hilly thanks buddy, i do PPLPPL and take days off when i feel like it. However i do very high volume eg. Not including warmups - push day 12 sets chest 10 sets shoulders 10 sets tris. Back 20+ sets. Legs 25+sets. Many say its too much but works for me.

Current diet at start of prep is

150g oats 50g whey

250g egg whites 30g whey 30g peanut butter

200g rice 180g beef 15g olive oil

200g rice 180g turkey 15g olive oil

Intra 80g hbcd 20g eaa 20g glut 5g creatine

Post 150g cocopops 1 bagel 50g whey

100g oats 30g whey 30g casein 30g peanut butter


I gradually drop carbs and up cardio
Aim for 1kg drop a week. Currently 119.5kg and last show was around 100kg. 6ft2
 
Big Dom 86 said:
@Hilly thanks buddy, i do PPLPPL and take days off when i feel like it. However i do very high volume eg. Not including warmups - push day 12 sets chest 10 sets shoulders 10 sets tris. Back 20+ sets. Legs 25+sets. Many say its too much but works for me.

Current diet at start of prep is

150g oats 50g whey

250g egg whites 30g whey 30g peanut butter

200g rice 180g beef 15g olive oil

200g rice 180g turkey 15g olive oil

Intra 80g hbcd 20g eaa 20g glut 5g creatine

Post 150g cocopops 1 bagel 50g whey

100g oats 30g whey 30g casein 30g peanut butter


I gradually drop carbs and up cardio
Aim for 1kg drop a week. Currently 119.5kg and last show was around 100kg. 6ft2
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Nice n simple. Only way to do it
 
@Hilly yeah i try keep it simple. You dont think one 19nor after another isnr too much? I dont like using orals so only did last 4 weeka before
 
Hilly said:
To much for what ?
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Duno i try to be cautious with gear, probably overthinking things though.

Thinking now
17-11 750 test 300npp 300eq
11-8 750 test 600 tren
8-4 300 test 600 tren 300 mast
Keep this until week 2 where i will drop jabs.
Week 4-0 50mg winny 50mg prov ED

Clen as needed from week 10
 
Big Dom 86 said:
Duno i try to be cautious with gear, probably overthinking things though.

Thinking now
17-11 750 test 300npp 300eq
11-8 750 test 600 tren
8-4 300 test 600 tren 300 mast
Keep this until week 2 where i will drop jabs.
Week 4-0 50mg winny 50mg prov ED

Clen as needed from week 10
Click to expand...

Looks gd to me. Looks pretty similar to what I wrote up in thread other day.

I wouldn’t bother with EQ at that dose or for that length. Just do NPP at 600
 
Hilly said:
Looks gd to me. Looks pretty similar to what I wrote up in thread other day.

I wouldn’t bother with EQ at that dose or for that length. Just do NPP at 600
Click to expand...

Which page on your thread buddy you mention? Havnt been on TM in a long time trying to get back into it, might make a log too
 
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