alot of studys recently have shown that carbs have no play in muscle building or recovery and are only use full as energy and I belive this.
BUTTTTT I do know there are also studys that show they do help lmao
now you can't always follow science in bb you've got to go with what works for you but I was just wondering where everyone else stands on carbs.
do you use um post workout and in post workout meals?
why do you use um? cause I do understand that so,e people would rather eat there protien with rice/potato etc or do you think it actually helps with recovery?
have you ever tried not using post workout? and if yes what difference did you see?
cause I've both used um post workout and not used um and I found that I don't build anymore muscle using post workout
BUTTTTT I do know there are also studys that show they do help lmao
now you can't always follow science in bb you've got to go with what works for you but I was just wondering where everyone else stands on carbs.
do you use um post workout and in post workout meals?
why do you use um? cause I do understand that so,e people would rather eat there protien with rice/potato etc or do you think it actually helps with recovery?
have you ever tried not using post workout? and if yes what difference did you see?
cause I've both used um post workout and not used um and I found that I don't build anymore muscle using post workout