Diet Obsessed Advice

phys sam said:
whilst marcfranco is typically harsh, he does have a point.

you can't be being rationale about things can you? Why are you eating so clean? What are you trying to achieve? If it isn't working, then surely you make changes?

what is it about changing your diet you can't deal with? Is it you don't know what to eat, you can't stomach it, you can't cook it, you can't afford it?

If its none of the above (and its more to do with body image, fear of being fat etc) and you can't change your eating habits alone then you could probably do with seeing someone for a bit of help. If you have an eating disorder you could carry on doing this for years and not get anywhere. What a waste of your life....
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Yes I am a ****... I mean blunt :D
 
phys sam said:
whilst marcfranco is typically harsh, he does have a point.

you can't be being rationale about things can you? Why are you eating so clean? What are you trying to achieve? If it isn't working, then surely you make changes?

what is it about changing your diet you can't deal with? Is it you don't know what to eat, you can't stomach it, you can't cook it, you can't afford it?

If its none of the above (and its more to do with body image, fear of being fat etc) and you can't change your eating habits alone then you could probably do with seeing someone for a bit of help. If you have an eating disorder you could carry on doing this for years and not get anywhere. What a waste of your life....
Click to expand...

I dont think you are being blunt ; i think it helps ; it helps a lot to hear stuff from other people ; and just to talk about it.

What i will say is that i have tried to get help ; infact i went to my GP who then referred me to a counsellor ; I was on the waiting list to see a CBT but the waiting list is that long on the NHS that i have never had an appointment (simply because of the waiting list). Had the first appointment with the psychiatrist ; who then referred me to the CBT specialist ; but like i say ; never had an appointment.

I do feel bad in that it is a waste of life ; worrying about eating clean food all the time ; and not being able to eat a bag of cookies that i want or having a Chinese at the weekend or just thinking ; yeh i will have that steak with some chips and just live life a bit more.
 
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