Fortitude ebook print problem.

[TinyTim]

@Righty and @Con Is there any place for conventional deadlifts in FT? I'm still back and forth in the book and working out the best fit for my gym


Posted using TMuscle App

IMO yes, but you'd need to possibly compensate by opting for easier exercises on other body parts.
You'll know within a couple of weeks, I guess, how well you're recuperating at whetever tier level you've started at.

 

[Con]

@Righty and @Con Is there any place for conventional deadlifts in FT? I'm still back and forth in the book and working out the best fit for my gym


Posted using TMuscle App

Sure as a loading exercise for upper body.
Rack pulls work well for muscle rounds.

 

[Scott Stevenson]

I can see it now. A local gym rat printing off crisp pages of A4 paper, carefully binding them and taking to the gym to sell to all the juice heads for 50p a pop.

LOL - Indeed. I had to execute a citizen's arrest on a couple guys selling stacks of them outside one of the local powerhouse gyms the other day.

Tier 3 had my heart rate at 130bpm 30 minutes PWO!
The leg pump literally made it impossible to sit down for the amount of time.
Seriously hardcore if pushing your body to the limit.

I think there just might be a lithe EPOC goin' on there, eh?... LOL

(I routinely get my HR up to my age predicted max after a nifty set of MR's. My age-predicted max was within a beat or two / min of my max tested on a treadmill years ago in grad school.)

@Righty and @Con Is there any place for conventional deadlifts in FT? I'm still back and forth in the book and working out the best fit for my gym

For sure. Two options generally present themselves.

-Use the deeds for Loading sets, generally putting the back width movement FIRST that day (ensure lat / upper back focus during the DL's)

-A PL'er who wants to maintain DL in his regimen when using FT could do Deads for his loading sets, perhaps extending the rest interval a bit if needed to ensure safe form with heavier loads...

-S