John Meadows

[Beef]

He’s no reason to push it. Trains hard as fuck too so keeps a lot of his mass.

Absolutely, he's only been on 200mg a week for the last decade.

 

[Reps]

Anyone see see Si Fan now

Lost 4.5 stone with corona

 

[Beef]

Anyone see see Si Fan now

Lost 4.5 stone with corona

Name I vaguely recognise from years ago, pics?

Nevermind, fuck me that is bad: https://www.instagram.com/si_fan/

https://www.instagram.com/ultimate_fitness_brm/

 

[Beef]

That's how I feel after lock down.

He's only done 5 weeks of lying doing fuck all though. I'm on a lofty 8.

Amateur hour

Same here, apart from benching 60kg for 10 reps once a week.

As long as my chest is still big when the mrs is riding me she doesn't give a fuck, still laughs at my chicken legs though.

 

[noel]

Anyone see see Si Fan now

Lost 4.5 stone with corona

been in a coma too, tricky to get the cals in when asleep 24/7

 

[Raisin]

 

[Greedy Ben]

Not arsed enough to watch a video on it but nice one John.

A fine time to go and be a family man full time aint it.

Basically he said he thinks he should have been on 'baby asprin' since the 2005 clot in his sigmoid.
He does take it but not religiously.
He has a cardiologist now he is working with and his heart is 10% down on performance but he is keen to keep on going. Just maybe not with all the cluster sets.