Littleliam's Natty Powerlifting Journal

You can get a replacement leaver from strength shop the silver one is cheaper than the black one they do but that comes with a lifetime guarantee
 
pyro said:
You can get a replacement leaver from strength shop the silver one is cheaper than the black one they do but that comes with a lifetime guarantee
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This is the second SS lever that I've popped so will probs go for a new belt, will use my mates one or cobble together the two broken levers for a workable solution.

I don't want to have to break in another belt his training cycle
 
02/08/17

DEADLIFTS

Apprehensive about this session as left knee was/is sore and my right armpit (rc cuff) area is also sore.

Anyway.

Band pull a parts, pec stretching.


20 x 10 ish - slow and over ROM to stretch hammys and lower back etc
60 x5 slow and feeling the musculature work. Checking for niggles in knee / armpit.

100 x5 - fast
140 x1 - fast
180 x1 fast
220 x1 fast

250 x5! PB

Wanted to get 5 and leave a rep in the tank not to let form break down.

Happy with that as my best previous has only ever been a hard set of 4.


Also did super man DB front raises that I've got HG doing - stolen from Matt Wenning on Instagram

https://instagram.com/p/BXNxrMyBibJ/

3x10 with 5kg dbs to work upper back/rear delts.

DB ROWS

30s x15 a side

Back is coming on I think

IMG_6890.JPG
 
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