Me pick up heavy things
- Thread starter MikeX
- Start date
Greyphantom
Moderator
hey mate, missed your musings... yep I agree, do the brits and then the recomp...
Cheers GP.
While im on here. I have just had the most anemic looking chicken ive ever seen. Got a mate to pick me one up from asda as i was out sharp this AM and didnt have time (ok, i couldnt be arsed) to make any food.
Seriously, it had no colour on it atall! might aswell have been paoched. Wasnt pleasent. Only ate the legs/thighs. ill get the rest in a curry tonight, maybe.
While im on here. I have just had the most anemic looking chicken ive ever seen. Got a mate to pick me one up from asda as i was out sharp this AM and didnt have time (ok, i couldnt be arsed) to make any food.
Seriously, it had no colour on it atall! might aswell have been paoched. Wasnt pleasent. Only ate the legs/thighs. ill get the rest in a curry tonight, maybe.
Little Simon
Competitor
Good to see you back bigman!
Cheers Simon. How's tricks pal?
Well, first session back was ok.
Squats
60x5
90x5
110x5
130x5
150x5
Goodmornings
40x10/10
50x10
Abb rope pulldowns
About 8 sets of 8 raqmped up weight. Held at bottom.
Doing a bit of light cardio now. Lungs have taken a hammering on holiday. But that's cheep cigs for you!
Well, first session back was ok.
Squats
60x5
90x5
110x5
130x5
150x5
Goodmornings
40x10/10
50x10
Abb rope pulldowns
About 8 sets of 8 raqmped up weight. Held at bottom.
Doing a bit of light cardio now. Lungs have taken a hammering on holiday. But that's cheep cigs for you!
Mully
Full Member
Hahaha! Because you're doing it wrong! Use a pair of small scissors and just trim around the inside edge, exhale after each snip.
I have my wife do my eyebrows. The getting rid of the unibrow is fine, but the stragglers to the outside edge are the most horrific sort of agony!
I have my wife do my eyebrows. The getting rid of the unibrow is fine, but the stragglers to the outside edge are the most horrific sort of agony!
wwwweeeeelllllll, thought id have a quick muse in here while im waiting to go to the gym.
Found out yesterday i didnt get the job i applied for, so back to whoring myself out it is. Been sending CV's to a couple of places again today. There seems to be alot of Buyer type jobs about (hence the thread the other day) so thought id try a couple of them, another sales position also (maybe i shouldnt be wrighting this on my works PC?) anyway, we shall wait and see.
Works getting me down atm too, had to walk away from a £100+K order as some fukers are cutting their throats to keep guys busy. If they actually sat down and realised theres enough work around to make some money instead of spending money keeping guys employed we would all be in a much better situation! Wankers
Itching to get back to the gym today, good sign. i felt pretty dam good after that little deload (or should that be reload as i had a break?) squat session on monday. Might up the percentages a bit tonight for bench. hat having to fart about with sub 100k weights on bench. Its not worth it. Might go up to about 80% thatll be enough not do ruin me after 2 weeks without benching and ease me back into it, so around 130-140kg for a few.
I need a poo.
Listening to Paul Oakenfold album, I miss getting smashed on cheap pills and dancing like a tit. might have to address this.
I actually got pretty emotional about the old days last night, thinking about what ive missed out on in the last few years, mates ive not seen in ages. Why do people drift apart so easily. especially blokes i find. Probably shouldnt have moved from my hometown so readily, but C'est la vie. I have the best daughter in the world and half of them still live at home. Winning!
Right, time for bench, but poo first i think.
Found out yesterday i didnt get the job i applied for, so back to whoring myself out it is. Been sending CV's to a couple of places again today. There seems to be alot of Buyer type jobs about (hence the thread the other day) so thought id try a couple of them, another sales position also (maybe i shouldnt be wrighting this on my works PC?) anyway, we shall wait and see.
Works getting me down atm too, had to walk away from a £100+K order as some fukers are cutting their throats to keep guys busy. If they actually sat down and realised theres enough work around to make some money instead of spending money keeping guys employed we would all be in a much better situation! Wankers
Itching to get back to the gym today, good sign. i felt pretty dam good after that little deload (or should that be reload as i had a break?) squat session on monday. Might up the percentages a bit tonight for bench. hat having to fart about with sub 100k weights on bench. Its not worth it. Might go up to about 80% thatll be enough not do ruin me after 2 weeks without benching and ease me back into it, so around 130-140kg for a few.
I need a poo.
Listening to Paul Oakenfold album, I miss getting smashed on cheap pills and dancing like a tit. might have to address this.
I actually got pretty emotional about the old days last night, thinking about what ive missed out on in the last few years, mates ive not seen in ages. Why do people drift apart so easily. especially blokes i find. Probably shouldnt have moved from my hometown so readily, but C'est la vie. I have the best daughter in the world and half of them still live at home. Winning!
Right, time for bench, but poo first i think.
Greyphantom
Moderator
so all I heard was blah blahblahblahblahblah I need a poo blahblahblahblahblah I am in trouble when my daughter starts dating blahblahblahblahblah I need a poo 
good to see you got the fire back, sorry re the job mate... I got loads of friends who I consider very good friends that I only speak to once in a while and see very infrequently but its like we never parted when we chat and stuff... course we do look older etc
good to see you got the fire back, sorry re the job mate... I got loads of friends who I consider very good friends that I only speak to once in a while and see very infrequently but its like we never parted when we chat and stuff... course we do look older etc
I just needed to get some crap out. To be honest its quite liberating this typing whatever is on your mind crqap.
Anyway, nice little session
Worked up on bench to a couple of tripples at 140, felt ok.
Dropped down and did 3 sets at 90, around the 12-15 mark
Also decided to do a set of pullups between each set, around 50-60 total
some tri pushdowns and some face pulls.
Nice and simple.
Anyway, nice little session
Worked up on bench to a couple of tripples at 140, felt ok.
Dropped down and did 3 sets at 90, around the 12-15 mark
Also decided to do a set of pullups between each set, around 50-60 total
some tri pushdowns and some face pulls.
Nice and simple.
Greyphantom
Moderator
triples on 140... *cries into his protein shake*
oh and hope you "worked the crap out"
oh and hope you "worked the crap out"
Hhhmmm£
Rack deads
70xlots
120x5
150x5
170x5
200x5
220x5
250x2
2z0x1, wasn't great
Deads from floor
Worked up to 200 for a couple,
Seated db press, few sets with 35s, nothing too strenuous
Sldls
3 sets with 120, around 8/10
Bo row, few with 70, few with 90
Few curls for the girls
Rack deads
70xlots
120x5
150x5
170x5
200x5
220x5
250x2
2z0x1, wasn't great
Deads from floor
Worked up to 200 for a couple,
Seated db press, few sets with 35s, nothing too strenuous
Sldls
3 sets with 120, around 8/10
Bo row, few with 70, few with 90
Few curls for the girls
well, its Monday!
Had a good weekend, went to a wedding on Saterday, Knew nobody there apart from the bride so me and Mrs had a right laugh. Its great what you can get away with when nobody knows you.
Squats tonight. Following my deads on Friday i realise im a way off being 100% in the gym. Everything just feels heavy and form is off too. Really need to get some work in and really nail my diet for the next few weeks if im going to PB at the British.
Had a good weekend, went to a wedding on Saterday, Knew nobody there apart from the bride so me and Mrs had a right laugh. Its great what you can get away with when nobody knows you.
Squats tonight. Following my deads on Friday i realise im a way off being 100% in the gym. Everything just feels heavy and form is off too. Really need to get some work in and really nail my diet for the next few weeks if im going to PB at the British.