metabolism, guide to understanding?

[Dog30]

i have gotten a bit confused on this subject.

something i have read states your metabolism is based on weight and age only, another reference states if you go too low on cals metab. slows!

obviously the web can be sh.t at times. any good reading out there to improve my understanding on this subject?? thanks !!

 

[Jamie555]

http://www.abdn.ac.uk/ibes/speakman/pdf_docs/download.php?id=229
Have a look at that as a starting point, and you can have a look at similar papers as a cross reference.

J

 

[Guest]

@Joshua your knowledge blows me away everytime, massive asset to this board, never met anyone with as much knowledge as you!

 

[WWR]

Jay, just 'like' the guy lol ...

 

[Guest]

Jay, just 'like' the guy lol ...

no but is true mate, i think its mad how much he knows

 

[Flinty]

no but is true mate, i think its mad how much he knows

yeah but i bet he cant put a fruit pastell in his mouth without chewing it

 

[Dog30]

http://www.abdn.ac.uk/ibes/speakman/pdf_docs/download.php?id=229
Have a look at that as a starting point, and you can have a look at similar papers as a cross reference.

J

thanks joshua, and is a downloadable pdf.

anything re the effects on metabolism during calorie restriction.