nogger
Full Member
Legs trained.
calves.
1 leg raise high block 4 sets.
Barbell jumps 3 sets.
Hams.
Leg curl.5 sets.
Sldl 3 sets.
Squats.
60,80,100,120,140kg 8reps.
Sissy squats 3 sets.(felt these big time.
lunges 2 sets.
great,good to have 140kg on squat,first time since back training.
calves.
1 leg raise high block 4 sets.
Barbell jumps 3 sets.
Hams.
Leg curl.5 sets.
Sldl 3 sets.
Squats.
60,80,100,120,140kg 8reps.
Sissy squats 3 sets.(felt these big time.
lunges 2 sets.
great,good to have 140kg on squat,first time since back training.