One Day At A Time

L

ldn_geordielad

Full Member
Have a minor league flu, and this was first day back training alone in the morning before work, but all in all, happy i got up and out the house. First hurdle was getting over the morning funk.

Barbell bench press
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x10
Set 4 : 20x12
Set 5 : 20x12

Barbell incline
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 30x8
Set 4 : 20x12
Set 5 : 20x12

Dbell fly
Set 1 : 8x12
Set 2 : 8x12
Set 3 : 8x12

Hanging leg raise
Set 1 : 9 Lap/Rep
Set 2 : 8 Lap/Rep
Set 3 : 8 Lap/Rep
Set 4 : 8 Lap/Rep
Set 5 : 8 Lap/Rep
 
Last edited:
Sjundea said:
Why are you lifting so light? 20kg, just the bar right?
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my ego wants to pretend i made a mistake, but i genuinely was aching from the flu. There was the bar, which was probably 20, and 10 either side, but i generally don't count the bar when I am counting KG. Still have my cough and flu/cold, but am a lot better than I was. Haven't felt this weak in a long time.
 
ldn_geordielad said:
my ego wants to pretend i made a mistake, but i genuinely was aching from the flu. There was the bar, which was probably 20, and 10 either side, but i generally don't count the bar when I am counting KG. Still have my cough and flu/cold, but am a lot better than I was. Haven't felt this weak in a long time.
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if you were on a proper bench with a bar and weights (the bar was 20kg).
 
6th November 2017

Leg Extensions
Set 1 : 25x12
Set 2 : 25x12

Barbell Squat
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
Set 5 : 70x10
Set 6 : 70x10
Set 7 : 70x10
Set 8 : 70x12

Hack Squat
Set 1 : 50x10
Set 2 : 50x11
Set 3 : 50x12
Set 4 : 50x10

Leg Extensions
Set 1 : 45x8
Set 2 : 66x8
Set 3 : 73x8
Set 4 : 73x8

Lying Leg Curls
Set 1 : 18x12
Set 2 : 27x12
Set 3 : 27x10
Set 4 : 27x10
Set 5 : 36x10
Set 6 : 36x10
Set 7 : 34.3x10
Set 8 : 34.3x10

Thigh Adductor
Set 1 : 32x12
Set 2 : 39x10
Set 3 : 45x8
Set 4 : 45x8

Thigh Abductor
Set 1 : 39x10
Set 2 : 39x10
Set 3 : 39x10
Set 4 : 39x10

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10th November 2017

Dumbbell Incline Bench Press
Set 1 : 10kgx20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
Set 5 : 14x10
Set 6 : 16x12
Set 7 : 18x10
Set 8 : 18x10

Dumbbell Incline Fly
Set 1 : 12kgx12
Set 2 : 12x12
Set 3 : 12x12

Machine Inner Chest Press
54.59
Set 1 : 25x12
Set 2 : 32x12
Set 3 : 39x12

Cable Reverse Grip Triceps Pushdown
Set 1 : 7.9kgx20
Set 2 : 10.2x10
Set 3 : 10.2x10
Set 4 : 12.5x8
Set 5 : 14.7x8
Set 6 : 12.5x8
Set 7 : 10.2x20

Dumbbell Seated Triceps Press
Set 1 : 12kgx12
Set 2 : 12x10
Set 3 : 12x10
Set 4 : 12x10

----------------
13th November 2017

Dumbbell Seated Side Lateral Raise
Set 1 : 6x12
Set 2 : 6x12
Set 3 : 6x12
Set 4 : 6x12
Set 5 : 8x12
Set 6 : 8x12
Set 7 : 8x12

Kettlebell Double Push Press
Set 1 : 12x12
Set 2 : 12x12
Set 3 : 12x12

Barbell Up Right Row
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x12

Dumbbell Seated Bent Over Reverse Fly
Set 1 : 8x12
Set 2 : 8x12
Set 3 : 8x12

Hack Calf Raise
Set 1 : 39x12
Set 2 : 39x12
Set 3 : 39x12
Set 4 : 39x12
Set 5 : 39x12
Set 6 : 32x12
Set 7 : 32x11
Set 8 : 32x10
 
feeling a lot better... stronger and more focused. Originally when I started was doing a body-part a week, but tended to find I wasn't able to keep it up. I'm trying a split with a program designed by Neil Hill. I was wiped out after the legs the other day, especially around my adductor/abductor region. I still go in the evening to maintain some kind of cardio, come way may.

I finally reached over 70kg the other day, which was a massive milestone for me.

I need to get more consistent and also use that with my diet too, but I am not going to beat myself up too much. When I fall off the horse, I just want to get back on again, and keep coming back from set backs no matter what.

Fractured my toe the other day, which is a bummer.
 
Had a health scare (throat cancer caught before it was an issue, never smoked before) and been in and out of hospital. Haven't lost much size but my weights fluctuated. Not a great head space.

Broken up with the Mrs and living alone for now. I always trained better single lol.

I want to give this devotion now and finally achieve some goals I've had for a while.

Focusing on this and college.
 
ldn_geordielad said:
Had a health scare (throat cancer caught before it was an issue, never smoked before) and been in and out of hospital. Haven't lost much size but my weights fluctuated. Not a great head space.

Broken up with the Mrs and living alone for now. I always trained better single lol.

I want to give this devotion now and finally achieve some goals I've had for a while.

Focusing on this and college.
Click to expand...
Fuckin hell glad u cort it ealie enuff anyway now time for some gainz!

What made u go n get it checked outa intrest?
 
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