Ostrain Strongman Log

Deads

3 x 100
2 x 140
1 x 180
1 x 220
1 x 260
1 x 260

Done

De-loading next week I think, 260 felt heavy today..
 
Running behind on this..

Sunday

Bench, singles up to 180kg.

Monday.

Back Assist

Close grip pull downs.

4 sets, stack..

Low rows

4 sets, stack

Chins, 4 sets.

Some bi's.

Today..

Light Squats, singles up to 160kg

Hack squats, triples up to 4.5 plates per side.

Some leg extensions, 4 sets.

Not very detailed but not really pushed myself over the last few days..
Pushing hard from tomorrow....
 
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