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PPL x2 or UL x3?

Thread started Saturday at 11:26 AM by WILLAESTHETICS
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ppl programme recovery training split

Saturday at 11:26 AM

Thinking about switching from PPL x2 from UL x3 but I heard it doesn't allow enough time for the muscles to repair. However, I then tought about doing a continuous program of Upper (heavy) Lower (heavy) Upper (light) and Lower (light) is there any point in trying anything like this or any way to get around the muscle fatiue and recovery?

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