Rate my Meal!!

[Hilly]

As I get older and more in sync with my body I realize just how bad even one junky meal makes my body feel.
I want to feel GREAT all the time even if it means eating bland (doesn't have to be bland as AHF knows).
My treat meal and I do have this every time I work out is sushi because I love how it tastes and I feel great after eating it.

couldn't agree more with this lately. If I eat rubbish food I literally feel crap for a minimum of 24 hours. granted I have stomach issues that enhance this issue but it is what it is.

Other night I had 2 pop tarts n felt crap all night and yesterday. couldn't sleep.

my diet is boring and bland 80% during the day but it makes me feel fantastic in terms of energy levels and bloat.

omelete(1 whole and 4 whites) with tin tuna in plus avocado

chicken with cup basmati rice

as above

intra workout EAA and carb powder
pwo - ground rice/baby rice with beef protein

chicken/occasionally salmon or beef with potato made into wedges

gluten free porridge plus beef protein and almond butter

 

[Rab]

oooh look at you being a proper bodybuilder an all PMSL

Im far from it lol, but its quick to prepare, tastes decent, will make me feel good and keep me healthy and isnt a pain in the arse to chew through like chicken or red meat over and over again

 

[1Tonne]

hmmmm heres mine. Simple and i find it easy to work with.

M1 - 500ml milk , 4 weetabix
M2 - 500ml milk , 4 weetabix
intra - 50g vitargo , 20g BCAA (workout day only)
M3 - 65g White rice, 100g home made turkey chilli
M4 - 65g White rice, 100g home made turkey chilli
M5 - either 200g Potato, meat 200g , veg , or 50g rice with turkey and stirfry sauce (sauce about 10g carb and no fat added)


Repetetive, but easy to make in bulk and seems to do the job

 

[Richie_Rich]

hmmmm heres mine. Simple and i find it easy to work with.

M1 - 500ml milk , 4 weetabix
M2 - 500ml milk , 4 weetabix
intra - 50g vitargo , 20g BCAA (workout day only)
M3 - 65g White rice, 100g home made turkey chilli
M4 - 65g White rice, 100g home made turkey chilli
M5 - either 200g Potato, meat 200g , veg , or 50g rice with turkey and stirfry sauce (sauce about 10g carb and no fat added)


Repetetive, but easy to make in bulk and seems to do the job

no protien in fist 2 meals? intresting
reasons?

 

[danny187]

no protien in fist 2 meals? intresting
reasons?

Well there is around 15 - 18g from the milk but that is about it.

 

[1Tonne]

No protein? theres 50g , plus intra. Plenty imo.

if you wanna be precise..

4 weets, 500mil milk = 518 cals, 75C 11F 27P

 

[Kaotik]

Last meal was 2 chicken tikka breasts wrapped in a naan with salad and 2 tbsp mayo. Lovely.

 

[Jim]

Last meal was 2 chicken tikka breasts wrapped in a naan with salad and 2 tbsp mayo. Lovely.

sounds fucking tasty that!

 

[CJ]

Last meal was 500g of lamb mince made into a gorgeous shepherds pie with a mound of steamed veg.

I even made it myself

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[Benicillin]

200g slow cooked chilli mince with a pathetic portion of cous cous and 12g coconut oil, nice though


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[Jim]

Last meal was 500g of lamb mince made into a gorgeous shepherds pie with a mound of steamed veg.

I even made it myself

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how many meals will that do you for?
I mean at your size that about 4 meals?

 

[CJ]

how many meals will that do you for?
I mean at your size that about 4 meals?

A week

That was one meal Jimbo.

I wont lie, diet has been shite since wed night.

Monday will be business as usual

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[Jim]

A week

That was one meal Jimbo.

I wont lie, diet has been shite since wed night.

Monday will be business as usual

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its just that's about 100g protein from mince there?

 

[Con]

Grass fed minced beef, Brussel sprouts, carrots, kimchi (fermented veg from Japan), sourkrout.
#ENDTHREADCANNOTBEBEAT

 

[CJ]

its just that's about 100g protein from mince there?

Yeah I have barely eaten all day bud

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