Robbie
Top Contributor
Back on the Fortitude Train!
For the past 9 weeks or so I've been doing Ultimate Diet 2.0 and I think its run its course so I'm back to a standard calorie below maintenance every day diet (with some carbs) and running fortitude again.
I enjoyed UD2 for a while, but not so much near the end, even the carb day wasn't much fun anymore!
I'm going against convention and technically starting the program from Saturday because its a lot easier to get a rack for squats early Saturday mornings so the week will look like:
Monday - Upper load
Wednesday - Lower MR
Thursday - Upper MR
Saturday - Lower load
Probably with slow, steady cardio every day.
Current stats.
36, 5'10 (on a good day), 77kg.
Todays workout:
Wide Grip Pulldown - 80kg x 8
Barbell Row - 70kg x 11
Wide Grip Pulldown - 80kg x 10
Incline DB Press - 30kg x 10
Cable Standing fly - 12.5kg x 18
Incline DB Press - 30kg x 8
Seated DB Press - 20kg x 10
DB Lateral Raise - 14kg x 18
Seated DB Press - 20kg x 10
DB Bicep Curl - 14kg x 14
V Bar Pushdown - 24.5 x 22
Leg Raises - 18
Rope Crunch - 17.5kg x 25
Leg Press (feet low and close) 130kg x 25
Leg Extension (toes in) 40kg x 25
Laying Leg Curl - 27kg x 25
Seated Calf Raise - 35 x 25
Leg Press (feet high and close) 130kg x 25
DB SLDL - 20kg x 25
Leg Extension (toes out) 40kg x 25
Horizontal Leg Press Calf Raise - 66kg x 25
15mins Stepper, 15mins bike, 15mins incline walk.
For the past 9 weeks or so I've been doing Ultimate Diet 2.0 and I think its run its course so I'm back to a standard calorie below maintenance every day diet (with some carbs) and running fortitude again.
I enjoyed UD2 for a while, but not so much near the end, even the carb day wasn't much fun anymore!
I'm going against convention and technically starting the program from Saturday because its a lot easier to get a rack for squats early Saturday mornings so the week will look like:
Monday - Upper load
Wednesday - Lower MR
Thursday - Upper MR
Saturday - Lower load
Probably with slow, steady cardio every day.
Current stats.
36, 5'10 (on a good day), 77kg.
Todays workout:
Wide Grip Pulldown - 80kg x 8
Barbell Row - 70kg x 11
Wide Grip Pulldown - 80kg x 10
Incline DB Press - 30kg x 10
Cable Standing fly - 12.5kg x 18
Incline DB Press - 30kg x 8
Seated DB Press - 20kg x 10
DB Lateral Raise - 14kg x 18
Seated DB Press - 20kg x 10
DB Bicep Curl - 14kg x 14
V Bar Pushdown - 24.5 x 22
Leg Raises - 18
Rope Crunch - 17.5kg x 25
Leg Press (feet low and close) 130kg x 25
Leg Extension (toes in) 40kg x 25
Laying Leg Curl - 27kg x 25
Seated Calf Raise - 35 x 25
Leg Press (feet high and close) 130kg x 25
DB SLDL - 20kg x 25
Leg Extension (toes out) 40kg x 25
Horizontal Leg Press Calf Raise - 66kg x 25
15mins Stepper, 15mins bike, 15mins incline walk.